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1 teaspoon = 5g

...23rd...

Nevertheless absorbtion will still be enhanced without water.

I haven't done enough research on the adverse side effects of taking creatine and ecstacy, thus I will not comment because I am not knowledgable enough in this area. I do however doubt that you would have any adverse side effects (other than those you would usually have eith, or without...

I doubt there would be any spots left!

It is a problem. If you are serious about your training you wont be having ecstacy. I understand that most people train to improve their appearance - but is also a health issue. Taking any drug is not recommended.

There are countless things he COULD be doing wrong..

No offense shortie, but when you don't know what you're talking about please dont speak. This is one of my pet hates, because people have so many misconceptions in relation to bodybuilding because of people who hear something and treat it as gospel, when in fact it is bullshit! Just to...

How can you give an industry average if you haven't specified an industry?

Do you guys have a training partner? I train alone now, and its frustrates the **** out of me! I need a spotter so I can go beyond failure.

I think everyone is a fan of chest!...not so with legs though. Other than 1 other guy in my gym - I am the only person who I know that dos squats! And I have only seen half a dozen people ever train legs altogether. What these silly people fail to realise is that training legs - especially via...

Yeah, I hate doing abs! I am going to start doing it at the start of my workouts though. I figure this may be better because after my usual workout I am totally rooted, and I think this may play a part in my lack of desire to trains my abs. Therefore, I am hoping if I train them first - all will...

When I went there it appeared to be a whole lot of dickheads on steroids with serious ego problems! At abcbodybuilding.com everyone is 100% dedicated to the sport. The moderators are all scientists and bodybuilders. They are the most knowledgable people I have ever met in regards to bodybuilding...

If your water intake is adequate those side effects will be prevented. Not to be offensive, but I have been to bodybuilding.com, and would prefer not go back. If you want a real bodybuilding site there is only one... www.abcbodybuilding.com EDIT: At the moment it is - Chest Rest...

Don't have any high GI carbs at ANY time - except post-workout!! If you do, you diminish your body's insulin sensitivity and thus reduce the effectiveness of the insulin spike post-workout!

Scoop the creatine directly into your mouth and then drink some water to wash it down. EDIT: After loading your dosage should be - 5g in the morning and 5g post-workout (dont place in your PWO shake though). In the loading phase take 20g in 4 5g doses. Btw, it's good to see a couple...

Like Mel, I hope to study Criminology/Law at UWS next year. Hopefully the UAI doesnt increase too much, if at all. With the scaling, does you assessment mark get scaled up if the people from your school do well? I hope so, because my school gets marks above state average for every subject I...

Never mind.. I think I worked it out. I'll double-check with my teacher on Monday! :D

No, Shakespearian language is not a textual form. Versed poetry etc is a textual form. I just cant work out exactly how it affects meaning...?

I am currently working on an assessment for "King Lear". One element requires you to talk about how textual form influences meaning. However, I am having troubles stating exactly HOW different textual form do in fact influence the meaning conveyed in the text! If anyone can give me a hand it'd...