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I'm loading because I have been off creatine for a while unfortunately. Thus, I must load for 5 days before maintaining. You probably wouldn't class me as an "athlete" I dont think... I don't compete in any sport, but I do train 7 days a week, so I still class myself as an athlete. I train...

As have I. I'll be loading again as of tomorrow.

I'm glad that you are so optimistic about the intelligence of the average person. :) I doubt many people will jump into this debate. My main reason for believeing so is because actual scientific information has been presented, and most people argue only with mere generalisations and...

Most people's opinion is irrelevent though. Their opinion has most likely been formed by their next door neighbour's cousin who went to the gym and some big guy told him something. I guess it's impossible to get rid of all the myths and enlighten all ignorant people, but at least those at...

I know who he is. He is a scientist and bodybuilder. He almost has his PhD also. I may also add, that it is irrelevent as to who HE is. More importantly are the people of whom he gets his information. (Refer to resource list above). Anyway, I dont want to 'debate' any longer. It is up to...

I just showed Joe Yu Yevon King that article, and this is what he said: Quote: -------------------------------------------------------------------------------- Creatine phosphate is actually produced and stored by the kidneys and liver. So.... If the body is receiving an external supply...

The extract I provided shows that a long term study HAS infact been undertaken! The other 'side effects' outlined as possibilities in your article ARE acknowledged, but as explained, are easily avoided, as long as you have adequate water intake. Here is the resource list for the article I...

Here is an extract from "Creatine: A Meta Analysis" by Joe 'Yu Yevon" King Also......

Those dosages are correct, and I can support whatever I say with hundreds of references if you wish?

DO NOT have a banana after you workout! Fructose is no good after weight training. You want plenty of water, with dextrose, maltodextrin and sodium. WTF are you talking about?? Protein powder should not be used to have "instead of meals". It is a supplement. It is designed to supplement a...

I hope it is this much fun even for those who don't drink! :)

Yep, I'll be there! Looks awesome!

I wouldnt recommend fruit if you're cutting. Fruit is generally high in sugar.

Yes, they are quite good programs, but dont forget diet is more important.

If you want to lose the weight you first need to be make sure you will committed 100% Your DIET makes up about 60-70% of your fat loss success or failure. You diet is so very important!! You're off to a good start by removing all fast food, junk food - also stop drinking coke and other "fizzy"...

M. Monas and M. Witt will make a good halves combination in my opinion. With Kite and Kennedy strengthening the forwards, all Manly needed was another quality centre - Terry Hill wasnt what I was hoping for, but hopfully he'll go alright *crosses fingers* Also, Manly have the best training...