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Already spoke to you but I'll address this incase anyone else is wondering: 1.) Yes, most powerlifters have bent wrists because it allows them better torso position. They do use wrist wraps though, which make this a bit less painful/dangerous, so I recommend using them 2.) The best value one...

Dude. You need to eat so much more.

well no, because kilograms and grams are both metric. oops.

Type: Anything Amount: All of it Especially around workout times, macronutrient ratios aren't that important (though carbs and protein can be utilised by the body a lot better at these times). I wouldn't worry too much about WHAT you eat, simply that you ARE eating. This advice applies to a...

Haha yes, the millions of gym rats with kidney problems are testament to creatine's immense detriment to healthy kidney function. Did you know that creatine makes you give birth to children with red hair?

Yup, it definitely happens. Don't worry about it. Eat up, rest up, come back next time and do your thing.

yes you fucking idiots, girls who do exercise all look chunky.

None of those things would make her legs chunky, fool.

Dysmorphia, fuck yeah!

What a sensible statement. You must be well-educated.

I've been clubbing since I was 16. Woo hoo.

This.

Creatine is cheap as hell, ditch the multis and EFAs, make a dipping belt from rope, make straps from an old seatbelt, do pullups on a natural pulluping structure (there are many in existence - or make your own). the only thing there worth spending a lot of money on is a belt, and it'll last you...

Well yes, the posterior delts (and upper traps, rhomboids etc) are contracted to provide a stable platform for the bar, but they're not necessarily "stabilising" in the way the word "stabiliser" relates to lifting, eg the abdominals stabilising the core in the deadlift by maintaining their length.

Not reaaaaaally :/

Don't let grip limit your ability to train your pulls from the floor, so use straps, but then do some grip work to supplement.

I'll leave the handstand press thing to Oliver... Re: deadlifts. Yes, they can be done more than once a week and recovered from adequately, even by more advanced trainees, but besides anything else it's just not always necessary. If your squat goes up, your deadlift will go up, but not...

Yeah, I don't like to think too much about rowing. Just fucking row the thing until it gets too difficult and then stop, and your back gets bigger.

Oh, I suggest front squatting on deadlift day.