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What matters? Your fancy car? Your trophy wife? Your ATAR? Or are you just happy that your daily activity doesn't really call for you to do anything that is difficult?

I think if you do that, you won't grow at all anyway no matter what your genetic limit is. startingstrength.wikia.com/

Sets of 5. Compound exercises. Squat 2-3x a week. Deadlift once a week. Bench once or twice a week. You will get big and strong.

Listen to this guy.

Pity you're weak as a kitten.

Good explanation. Looks like you've read Rippetoe's PPST :D

Yeah thanks. I was pretty annoyed about the benching but that's life. I think I might be good for ~190 on the squat... but I guess I'd better hit 185 to depth first before I talk shit :D I pulled a 230 deadlift today, which is good for the Sub-Junior National record in the 100-110kg weight...

$15/month @ PCYC North Sydney, one of the best strength and powerlifting gyms in Sydney :)

Hay guise, I bench 135kg. Can I have some respect?

So I just competed in my first ever powerlifting comp. YouTube - Dan's first powerlifting comp. - 90-100kg Sub-Junior class

Nope..

No, I definitely read it properly. By implying that light-to-medium intensity activity (such as sitting at the computer, which you provided as an example) is the best for burning fat (which is somewhat true - dietary fat is the primary macronutrient used as an energy source in resting state)...

So you're telling him to spend more time on the computer to lose more fat? What an excellent personal trainer/nutritionist you are!

Personally I think hypertrophy is for insecure losers, but yeah, just generally... If you're not doing SS you're an idiot.

Looks pretty much in line with your other lifts in terms of ratios dude.

IMO, anyone who doesn't have like, a 1.25x bench, 1.5x squat and 1.75x deadlift (approximately) should do Starting Strength... it's perfectly planned out to make the most of noob gains and you're really missing out if you don't.

Just wondering - for those of you who do strength training... Bench press - bar must touch the chest Squat - crease of the hips must be below knee Deadlift - Must be from the floor to full lockout Personally, at a BW a hair over 90kg: Squat 155kg Bench 112.5kg Deadlift 180kg

cool jokes

Do weighted squats. They'll make you big.

15/month at PCYC... YEYA! also training for size is for retards, do proper barbell training and get FUNCTIONAL STRENGTH