What have you eaten today? (1 Viewer)

[amirite]

eggs, bacon

almonds

low-carb wrap with chicken

low-carb protein bar

salami

pork krackles

coffee

devoured a roast chicken

 

[henry08]

Ketogenic diet. ie. high protein, high fat, VERY low (trace) carbs.
Its basically 2.5 times the recommended daily fat intake (80g). 3 times the recommended protein intake daily (50g). 60% of a normal diet is recommended to be made up by carbohydrates, in a keto carbs MUST make up less than 5% of the total calories.

Hard to comprehend but when done successfully keto maintains muscle mass while optimising fat loss. So basically im eating as much fat as I can to be as big and lean as ive ever been.

Sounds like a scam lol...

 

[henry08]

My diet seems terrible lol.

 

[kfnmpah]

Sounds like a scam lol...

It really isn't. I did it for 7 days and noticed more 'tone' on my legs and stomach, had 48 hours of carbs then today is day 1 of my 10 day no carb cycle, I expect even better results after the next 10 days.

Today:

3 eggs whites, 2 yolks, 2 pieces of bacon (fried)
celery and peanut butter
spoonful of cream
protein shake with water
125g of cottage cheese
1 piece of 85% dark chocolate
2 pieces of salami

Just had a chest workout. My arms feel like jelly.
Also, i'll tell you what's not good for the ego- trying to do push ups at the end of your chest workout... brrt.

EDIT: add
chicken fajitas without rice, beans or tortillas or whatever. SO much chicken! and sour cream and avocado. YUMMERS
tea with cream and fake sugar
probs protein shake before bed if i get hungry again.

 

[amirite]

I havent worked out for almost a week. Going again tonight though just to see what I can do. Depletion workout on sunday and my carb-up starts, gonna carb up on sunday night til monday night. Intense workouts on Tuesday, Wednesday and friday with a carb-up/piss-up starting saturday night.

My diet today:

Eggs/bacon

protein bar

pork krackles

Kabana





I need something mega-fatty after my workout later.

 

[^CoSMic DoRiS^^]

english muffin with vegemite
leftover apple pie
pink lady apple
tea
popcorn
bowl of pasta with some herbs and cheese

my diet is awesome :/
going out for dinner shortly. will try to eat something healthy. but I'll probably also drink some wine thus cancelling out any salad related choices. meh.

 

[xmangx]

Brekky: Chicken Pie
Snack: Chips, Wafers, Biscuits
Lunch: Chicken Snack Wrap (shrek one) from McDonalds, along with Spinach & cheese with rice & bread at home, and fried fish.
Dinner: Chicken with bread/rice (will have it in about 1-2 hours)

 

[Yo1anda]

breaky: peanut butter on toast

snacks: fruity softserve, boost lychee crush

lunch: primavera salad

dinner: irani rice with nando's chilli sauce

 

[zehurricane]

Breaky: Burnt porridge..

Lunch: Bottle of Pepsi (my budget is super low ><)

Dinner: might make pasta bol

 

[amirite]

Breaky: Burnt porridge..

Lunch: Bottle of Pepsi (my budget is super low ><)

Dinner: might make pasta bol

lol thats terrible.

 

[zehurricane]

well my budget is like 40 dollar a week atm... kill my lunch money on fish and chip couple days ago... stupid impluse decision..

Kinda waiting for the gov scholarship and relocating money so i can relief the stress of my budget...

 

[Yo1anda]

well my budget is like 40 dollar a week atm... kill my lunch money on fish and chip couple days ago... stupid impluse decision..

Kinda waiting for the gov scholarship and relocating money so i can relief the stress of my budget...

you could get by on $40 a week easily and eat properly unless youre mega fat

buy tuna and frozen chips and you wouldnt do dickhead things like that

 

[zehurricane]

you could get by on $40 a week easily and eat properly unless youre mega fat

buy tuna and frozen chips and you wouldnt do dickhead things like that

I'm a big eater atm...

Next week planning when i get pay

Breakfast: porridge with honey (filling till lunch)

Lunch: Pork roll

Dinner: mia goreng, asian noodle or making pasta... sometime asking my gf mum for takeaway food because they own a chinese rest...

but ya... when my budget is back to normal... i probably cook meat casserole... and other random shit i cook at home...

 

[amirite]

I'd probably by day-old bread and vegemite and live off toast.

Pasta and pasta sauce too.

 

[zehurricane]

I forgot to plan ahead but i brought 3 pack of 800-900g mince... didn't go half half the meat pack so i have to eat the mince in 2 days or left b4 it go off..

 

[sunjet]

subway, one sausage, protein shake, two slices of homemade veg pizza

 

[Carrotsticks]

2x Salad rolls
1x Packet of crisps
1x Pork roll
3x Chewing gum sticks
2x Bowls of cup noodles
1x Mash potato serve
1x Veal steak

 

[kfnmpah]

3 fried eggs, only 2 yolks, 3 pieces of bacon
cream
lots of water
lots more to come

ADD:
more cream
almonds
1 allens lolly.. m
protein shake
glass of coke zero
125g of cottage cheese
idk what's for dinner... hopefully something yummy. hopefully sausages! yewwwww

 

[SSRabbitohs2009]

I forgot to plan ahead but i brought 3 pack of 800-900g mince... didn't go half half the meat pack so i have to eat the mince in 2 days or left b4 it go off..

Freeze the mince ?

 

[^CoSMic DoRiS^^]

tea
tomato diced up with a can of tuna mixed in
pink lady apple
carrot sticks and dip - basically sour cream and curry powder mixed together, sounds bad but it's great
handful of doritos
water
making pizza for dinner, either with flat bread or english muffins as bases, can't decide