What have you eaten today? (4 Viewers)

[amirite]

Day 7 (i think, could be 8) of keto.

Breakfast;
2 fried eggs, ham

celery and peanut butter

Earl grey with cream and fake sugar

Protein shake with 10 teaspoons of cream and 200 mL of water

WEDNESDAY IS CARB DAY I'M SO EXCITED!

my biceps are very sore today.
Abs and cardio l8r on tod8

So lucky for wednesday. Mines either Friday or saturday.

Im struggling. Its day 5 and yesterday was hell. Im pretty much holding back vomit 24/7 and so so so so so sick of eggs and meat. Im getting some pork rinds, soy chips, tofu puffs, stuff like that if I can find it to get some salty crunchy kick. I need something dry and savoury. Getting some lemons too to flavour my water, diet solo aswell cause im really after a something acidic to tear through me. I feel so fatty inside.

Gonna do some cardio tonight but ill probably keep away from the weights for a bit otherwise ill just throw up. Ive got nothing in me anyway so thered be not much point. Might get in one back session before my depletion/exhaustion session at the end of the week.

Ive just got to think that this phase is longer than any of my other weeks. 5.5days without carbs shouldnt be too challenging for the next month or two. This first 10, oh shit im at half way, is tough though.







Coffee - thickened cream + sachet of equal

4 eggs
4 pieces of bacon





Also down 2kgs.

 

[sunjet]

healthy eating is too hard on long weekends. so far, some chips at 5am from star city, two english muffins with vegemite when i woke up... and now for lunch

 

[meilz92]

so i had a pretty awesome sandwich roll for lunch
it had avocado, lettuce, tomato, red onion, cheese, roast chicken and hot nandos sauce

very omnomnom worthy indeed.

 

[kfnmpah]

So lucky for wednesday. Mines either Friday or saturday.

Im struggling. Its day 5 and yesterday was hell. Im pretty much holding back vomit 24/7 and so so so so so sick of eggs and meat. Im getting some pork rinds, soy chips, tofu puffs, stuff like that if I can find it to get some salty crunchy kick. I need something dry and savoury. Getting some lemons too to flavour my water, diet solo aswell cause im really after a something acidic to tear through me. I feel so fatty inside.

Gonna do some cardio tonight but ill probably keep away from the weights for a bit otherwise ill just throw up. Ive got nothing in me anyway so thered be not much point. Might get in one back session before my depletion/exhaustion session at the end of the week.

Ive just got to think that this phase is longer than any of my other weeks. 5.5days without carbs shouldnt be too challenging for the next month or two. This first 10, oh shit im at half way, is tough though.







Coffee - thickened cream + sachet of equal

4 eggs
4 pieces of bacon





Also down 2kgs.

I'm so excited. I went out and bought a tub of fat free ice cream for wednesday. I'm obvs not gonna eat the whole thing, just a bowl. YEW

Also, you shouldn't be down 2kgs so fast... you're probably dehydrated. Take berocca in the mornings, no carbs and it's got electrolytes and such that you need, especially cos we're not eating carbs.

Just went to the gym, i'm so boned.

Add to before more celery and peanut butter, half a small tub of cottage cheese, about to have another protein shake.

We should have our own thread.

 

[xMaNx]

umm for this keto diet, you eat protein plus fat, and what type of exercises do you do at the gym? also how long does this go for?

 

[amirite]

I'm so excited. I went out and bought a tub of fat free ice cream for wednesday. I'm obvs not gonna eat the whole thing, just a bowl. YEW

Also, you shouldn't be down 2kgs so fast... you're probably dehydrated. Take berocca in the mornings, no carbs and it's got electrolytes and such that you need, especially cos we're not eating carbs.

Just went to the gym, i'm so boned.

Add to before more celery and peanut butter, half a small tub of cottage cheese, about to have another protein shake.

We should have our own thread.

Im getting bakers delight one of those big sweet chilli scroll things. Pasta aswell probbaly. I need like 750g of carbs so yeah. Cannot wait.

I cut out creatine so im not holding as much water and ive also lost the water weight that comes when you eat carbs. Sodium from the meat is still there though I guess. Dont know how much fat ive lost.

Dont forget to eat 25% of your LBM(lbs) worth of protein pre-workout.

Start it.

umm for this keto diet, you eat protein plus fat, and what type of exercises do you do at the gym? also how long does this go for?

Well my workouts are based around the end of my carb-up/start of the week because thats when ill have most energy. ill be doing a 3-day split with back/bis, chest/tris/shoulders and legs on the respective days (tuesday, wednesday, thu OR fri). Also a couple of sessions of cardio and one full-body depletion circuit workout immediately before my carb-up.

Im planning on doing this til august.

 

[amirite]

coffee, cream + equal
2.5 rashers of bacon
3 fried eggs

tasty cheese
stick of kabana

 

[b00m]

dohnut

 

[Blue Suede]

dohnut

are these different to donuts or doughnuts?

 

[b00m]

are these different to donuts or doughnuts?

yes, my very own special brand

 

[kfnmpah]

2 fried eggs
protein shake with water
5 squares of 85% dark chocolate (lindt)
earl grey with fake sugar and cream
cream
tune, lettuce, avocado, cucumber salad with balsamic vinegar
some almonds

It was leg day today.

tomorrow is depletion circuit (thanking my lucky stars my boyfriend's a personal trainer) then.... I CAN HAVE CARBS YEWWWWWWWWWWWWWW

 

[meilz92]

2 fried eggs
protein shake with water
5 squares of 85% dark chocolate (lindt)
earl grey with fake sugar and cream
cream
tune, lettuce, avocado, cucumber salad with balsamic vinegar
some almonds

It was leg day today.

tomorrow is depletion circuit (thanking my lucky stars my boyfriend's a personal trainer) then.... I CAN HAVE CARBS YEWWWWWWWWWWWWWW

um...

chocolate = carbs

cream = carbs

any form of sugar = carbs

 

[xmangx]

she can have 5% carbs lol, cream is more fat than carbs really along with any other form of fake sugar is fat

 

[meilz92]

oic

yeah but there is still sugar in the cream lewl

 

[bio_nut]

Half tin of spaghetti
Two pieces toast

 

[Blue Suede]

just made fudge. waiting for it to freeze/solidify yay

 

[meilz92]

ive eaten hardly anything today

2 pieces of toast w/nutella
muesli bar

 

[b00m]

she can have 5% carbs lol, cream is more fat than carbs really along with any other form of fake sugar is fat

you know too much about this stuff mang.

what goes in my mouth, goes in my mouth. I couldn't give a fuck if it it made me sprout horns.

=success

 

[xmangx]

m8 i want my 6 pack

plus a fit body looks soo goooooooood, and its pleasing to look at yourself in the mirror and stare

 

[b00m]

too bad i already have one.. without the healthy eating and exercise, lmao