who takes supplements? (2 Viewers)

[+Po1ntDeXt3r+]

wow you guys sounds like pharmicists... okies then experts...

what do you guys suggests i should take regularly to boost the immune system so i wouldn't get sick this HSC year? I don't exercise and i study (or procastinates) quite a lot... my mom suggest centrime for youths...is that enough?

go for a daily walk.. about 20mins.. in the sun.. unless u got sumfing that supresses cortisol release.. i cant think of anything thats over the counter..

 

[Razengen]

I take alot of supplements to keep my habit.... E... Speed... Weed... thinking of Roids and Coke... should be taking these supplements soon... the more you take the healthier you get.....

 

[fnkychk]

what do you guys suggests i should take regularly to boost the immune system so i wouldn't get sick this HSC year? I don't exercise and i study (or procastinates) quite a lot... my mom suggest centrime for youths...is that enough?

Echinacea and vitamin c could help. Or, like someone else said, you could take better care of yourself.

 

[Donski]

blackmores vitamin a & cold liver oil.

 

[sweetorture]

blackmores vitamin a & cold liver oil.

lol...are they realli helpful b/c i don't wanna just put ANYTHING into my body...

 

[SuGa BunI =D]

went to the doc lastweek so now im taking:
multimineral & active calcium plus

* pee pee is greeny *

 

[Donski]

anyone here takes Ginkgo... does it really helps your brain and what are the side effects in the long run?

 

[mmm_sofay]

i take multivitamins.
i should be taking them everyday, but i dont.
but i should.

 

[PLURFECT!]

HAHAHA thats kinda funny.. but it causes u to lose motivation..

I noticed.

And so did my ancient history teacher.

"How did you manage 7 our of 25 here, but 10 out of 10 here?!"

Methylphenidate might work better.. find a 9yr old dealer for it

Bahahahahahahaha

 

[absolution*]

i take four types per day, which is a lot of capsules

vitamin a
vitamin b5
omega 3-6-9 - flax seed
omega 3 (epa and dha)- fish oil

 

[Cookie182]

I take 5 g of creatine after my work out, and a little less on non traing days.

I take Octane Rebound after workout/before bed

Pre-workout i take Shock Therapy for some great pumps

and thats aout it- oh flaxseed oil in the morning

 

[Ingoesout]

Zinc. The pharmacist recommended it, i can't remember what for. Now i'm pretty sure I mildy overdosing on it as i started off on the zinc correct (you know the strong one, for the first tiem you take it?) and it tasted AWSOME.. and then i didn't want to goonto the lower level one as it doesn;t taste as good. So everyday i have several sppons of this zinc stuf in water. GOD its like crazy sour orange sherbert juice!

edit: im pretty sure there are NO benefits.

 

[Sprinkles~]

I'm supposed to take a multi vitiamin, iron, vitamin c and b, zinc, calcium and fish oil or flaxseed oil because I'm a vegetarian and I'm sick also. Sometimes I take silicia for my skin, it helps heaps.

But usually I dont take any of them cos vitamins make me feel nauseous for some reason. It annoys my mum, there's always something new she's wanting me to take. :/

 

[Wild Dan Hibiki]

multivitamin
fish oil tablets
whey protein

 

[Skeeta]

my brother tried taking Ginko Biloba when he was at school, because it promotes memory and brain function (apparently)

Except.. he kept forgetting to take it :rofl:



But I take,
- Evening Primrose Oil, because it stops my breasts becoming bowling balls, during my period
- Iron Tablets, because I'm anaemic and dont eat nearly enough red meat
- Multivitamin (because my mums a freak)

If i can feel myself getting sick, I take Vitamin C, and Garlic/Echinacea.

But only when i remember.

 

[pseudonym]

I thought that I would take whey protein powder, but it gives me a stomach ache.

 

[Deltan]

I've recently started taking
Ginkgo Biloba,
Vitamin B for energy
Whey
Fish Oil

I don't know how you guys do it but montly supplies for these stuff cost a fortune.

 

[onebytwo]

anybody know what the unflavoured whey protein tastes like and what length of workouts work best?

 

[MaNiElla]

i sometimes take fish oil and iron, but not on regular basis, it depends on my mood

 

[Collin]

Used to:

Multi-vitamin/minerals
Protein Whey
Creatine
Glutamine