What Excercise Did You Do Today? (3 Viewers)

[gcchick]

Fast metabolism, and a tad of body dysmorphia.

 

[chamelia]

Yes, because being aware of your daily calorie intake does not a healthy person make.

 

[staticsiscool]

yeah you can get plenty of the minerals and nutrients and shit you need still

but cut down on overall kj intake

therefore no need to go on gay 20min jogs

 

[melimoo]

day off today (i think! unless i get home and completely freak out for some reason)
sex tho mebbe

 

[chamelia]

This morning:

15 minutes step machine.
20 minutes cardio sculpt.
30 mins cardio tone.
and 100 crunches.

 

[cassieagill]

took the dog for a 30min run

 

[chamelia]

30 mins cardio 'dancercise' haha
20 mins step machine
Will hopefully get off my ass and do some crunches soon.

 

[cannibal.horse]

Lately I've been doing this:

Monday (heavy day)
Squat: Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)
Bench: Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)
Bent Row: Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)
**Weighted crunches 4x15**

Tuesday (light day)
Squat: 4x5 First 3 sets are the same as Monday, the 4th set is repeating the 3rd set again
Overhead press: 4x5 Ramping weight to top set of 5
Deadlifts: 4x5 Ramping weight to top set of 5
**Weighted crunches 4x15**

Friday (medium day)
Squat: 4x5, 1x3, 1x8 First 4 sets are the same as Monday's, the triple is 2.5% above Monday's top set of 5, using the weight from the 3rd set for a final set of 8
Bench: 4x5, 1x3, 1x8 First 4 sets are the same as Monday's, the triple is 2.5% above Monday's top set of 5, using the weight from the 3rd set for a final set of 8
Bent row: 4x5, 1x3, 1x8 First 4 sets are the same as Monday's, the triple is 2.5% above Monday's top set of 5, using the weight from the 3rd set for a final set of 8
**Close grip bench press 3x8**
**Barbell curl 3x8**

This is short term until a few books arrive, if I keep to it I'll probably add more tricep work and replace wednesday's squats with front squats.

 

[electrolysis]

walked to school = 40mins walk return...

 

[Uncle]

walk and run and go nuts on the wii

 

[jaredtomas]

Took my dog down to the river.

 

[rozymisty]

I went to the gym after work and did a body step class...my hip flexors are soo fucking tight im sore and it killed to continue....I know im going to be soooo sore tmw!!!

 

[chamelia]

30 mins cardio
20 mins step machine

 

[imsopostmodern]

half hour slow jog

 

[DavidBenGurion]

none

the same amount i do every day

 

[Omie Jay]

none

the same amount i do every day

at least you're consistant

 

[quik.]

Omie Jay how is your gyming going, did you end up getting to an actual gym in these holidays?

 

[DavidBenGurion]

i'm skinny

i can ride my bike and jog without getting puffed out

and i regularly abuse benzodiazapines for my crippling anxiety

i'm gonna be fine

 

[Omie Jay]

Omie Jay how is your gyming going, did you end up getting to an actual gym in these holidays?

nope, still doing weights at home, and going off to cairns on friday for 5 days, dont think i'll be gyming after all

and my 3 times a week jogging plan kinda failed too...
at least i still do weights, i last did it on monday arvo, i still feel a bit of doms, dunno but i may do it tomorrow arvo too since we're leaving on friday.

that wont have negatory affects on my body, right? i should be fine.

 

[melimoo]

i'm skinny

i can ride my bike and jog without getting puffed out

and i regularly abuse benzodiazapines for my crippling anxiety

i'm gonna be fine

hah,

yday: run + bikram yoga

today: run