wats ur gym routine (3 Viewers)

[The Bui]

how does muscle help burn fat faster? :S please explain. what helps you burn fat the fastest way possible is your diet, just make sure your diet is calorie deficit, i,e you eat less calories then your BMR.

cbf. get the burn the fat feed the muscle ebook it has detailed methods of losing weight and its written by a well know natural bodybuilder Tom Venuto. His books are great might read again too

 

[boris]

who cares just lift weights and eat decently who cares about the fine details

 

[LOLXD]

what is this fuckery, obviously you can turn fat into muscle.

edit: has anyone tried layne norton's phat?

 

[b00m]

lol obviously you *cannot* simultaneously turn fat into muscle. that is the biggest bodybuilding myth

search it up, there are a billion articles on the subject

 

[Azure]

Fat and muscle are completely different. You cant convert one into the other wtf

 

[stampede]

lol yes you can turn fat into muscle instantaneously anyone who disagrees is a squid am i right guys

 

[iRuler]

lol, fat into muscle.. orite bro

 

[stampede]

lulzz i love people who have no clue (cant turn fat into muscle br8s gota work hard for da shit)

 

[Carrotsticks]

Are people really that stupid? If you can turn fat into muscle, then that show 'The biggest loser' will be churning out bodybuilders in no-time. They have plenty of 'muscle'.

 

[stampede]

its not really people's faults its not like its general knowledge or something

i dont even know if its logical

you need to read about it to know it

cut these guys some slack

or imma smack u upside the head one k son

 

[Examine]

Need to build up shoulders and back for swimming. Any tips guys? My brother has some barbells and dumbbells I can use.

 

[meilz92]

lol @ OP

 

[Riproot]

lol @ OP

Hahaha. I had never read it til now. Haha fucking hell.

 

[kfnmpah]

i'm gonna go gym for a back workout.
someone tell me what to do.

i want to do bent over rows and pull ups. what else? no deadlifts, i do those on monday.

kgo.

 

[meilz92]

i've always been under the impression it was you :S

lol what gives u that idea lol

 

[kfnmpah]

cos you have a million troll accounts and it's pretty funny.

ok here's what i'm gonna do

close grip pull ups 2x3-5 then 2x8-12
wide grip pull ups 4x15
bent over row 4x12-15
rack pulls 4x8-10
then some steady state cardio
then 3 more sets of bent over row
then i'ma go home and GENE WILL BE HEEEEEERE YAAAAAAYYYYYYYYYY

 

[Carrotsticks]

Need to build up shoulders and back for swimming. Any tips guys? My brother has some barbells and dumbbells I can use.

I'm a regular swimmer, and I usually do 6-8 sessions a week in a squad.

Shoulders: Hold two medium weights (I can't specify weights because I do not know your capacity) by your sides, with both arms fully relaxed. Slowly raise them to make a T shape (or the Jesus pose if you must), and hold that T shape for 30 seconds. Lower them down slowly, then have 30 seconds rest. Rinse and repeat.

I can't really help you with back. We never use weight training for back.

What we do however, is lie on our stomachs with arms outstretched forward like a superman pose. Try to raise your arms and legs whilst keeping them straight, so from a side view, it looks like you're trying to imitate a bowl. Hold for 30 seconds, then rest 30 seconds etc.

 

[b00m]

I'm a regular swimmer, and I usually do 6-8 sessions a week in a squad.

Shoulders: Hold two medium weights (I can't specify weights because I do not know your capacity) by your sides, with both arms fully relaxed. Slowly raise them to make a T shape (or the Jesus pose if you must), and hold that T shape for 30 seconds. Lower them down slowly, then have 30 seconds rest. Rinse and repeat.

I can't really help you with back. We never use weight training for back.

What we do however, is lie on our stomachs with arms outstretched forward like a superman pose. Try to raise your arms and legs whilst keeping them straight, so from a side view, it looks like you're trying to imitate a bowl. Hold for 30 seconds, then rest 30 seconds etc.

i dont think holding for 30 seconds is necessary. holding for a consistent 5 up, 5 down and in reps would probably be more useful

 

[Carrotsticks]

i dont think holding for 30 seconds is necessary. holding for a consistent 5 up, 5 down and in reps would probably be more useful

I think the our squad does these exercises very differently from gyms. We tend to focus on endurance, so most of our exercise land training before swimming usually consists of holding positions for extended periods of time.

ie: plank for 5 mins, T position for 5 minutes etc.

 

[b00m]

ye true. i was thinking along the lines of hypertrophy and strength