wats ur gym routine (2 Viewers)

[kfnmpah]

haha.

 

[b00m]

lol am i reading this right

wall sit? thats not supposed to induce hypertrophy

ive heard people supersetting leg presses or squats with squats against the wall/wall sits though

 

[stampede]

yea brah, dont wanna get too shredded doing deathlifts and squats to jupiter

you never know, you just get big overnight

lol

 

[b00m]

ahhahahaahahahahaa FUKK

stampede how much u deathlifting and how long have u been doing it for?

 

[stampede]

havent been at the gym for a few weeks waitin till my hand is fully healed (when i got jumped)

last sets for my workouts were around 120-130, not much, and id been doing them for about 6 months, before that never deadlifted or squated, always used machines and other exercises to work out my back and legs

 

[LOLXD]

lol

;]

 

[b00m]

4 deadlift pb's in 6 sessions now 145kgs~ one more session to break my aim of 150 before nye

 

[3PiCFail]

squats + leg press + calf raises.
Good leg workout in 30 mins.

 

[meilz92]

30-40 mins on elliptical, 5 days a week

will include weight training soon

 

[b00m]

my mum is legit fitter than me, 1 hour on the treadmill each day

 

[The Bui]

30-40 mins on elliptical, 5 days a week

will include weight training soon

better if you did as having muscles helps you burn fat faster when doing cardio thus important if you want to lose weight quickly

 

[oisac]

better if you did as having muscles helps you burn fat faster when doing cardio thus important if you want to lose weight quickly

how does muscle help burn fat faster? :S please explain. what helps you burn fat the fastest way possible is your diet, just make sure your diet is calorie deficit, i,e you eat less calories then your BMR.

 

[b00m]

i think greater muscle volume helps boost metabolism which in turn helps you to burn fat quicker

 

[stampede]

diets are shit i hate diets

eat wateva live 4eva

 

[gettinbetter]

diets are shit i hate diets

eat wateva live 4eva

+1.
Fuck oath, who needs a diet these days not like you're planning on losing weight.

 

[stampede]

+1.
Fuck oath, who needs a diet these days not like you're planning on losing weight.

post pics if u a shredded cunt then

 

[The Bui]

diets are shit i hate diets

eat wateva live 4eva

this diets fail

 

[stampede]

haha no come on guys youve obviously got to watch wat youre eating or else youll either see results over a MUCH longer time or youll just be deluding yourselves fools

but eat abit of shit here and there its good

eatin shit is good

shit in general helps keep ppl happy

lol 3am wat the fuck am i doing

 

[b00m]

Calm ur pecs son. It's 3am and all da boizz are fapping their heads off silly

 

[oisac]

haha no come on guys youve obviously got to watch wat youre eating or else youll either see results over a MUCH longer time or youll just be deluding yourselves fools

but eat abit of shit here and there its good

eatin shit is good

shit in general helps keep ppl happy

lol 3am wat the fuck am i doing

go eat cottage cheese nd go bed