Low Fat/Carbs foods and snacks (2 Viewers)

[Yo1anda]

nestle diet yoghurt- the bomb diggidy

as for fruit- stay away from tropical, stay away from dried. and only 2 per day ok

and limit the amount of potatoes, corn, carrots you eat bc they are all high carb okie.

 

[Yo1anda]

IF I HEAR
BOOST YOUR METABOLISM
ONE MORE TIME

stupid unnutritional ignorant fucks

 

[sunjet]

go for more protein imo

 

[Guesss]

i hhave never said plz

also i have come to the conclusion that you are a fat muslim anyway

lol. dw i deleted it, cause i realised yu were being nice for a change, so i shouldnt be sad about it.

Umm okay then suit yourself... im not fat and im not muslim btw

edit: i lied. You are completely correct howd yu noe i wonder?

 

[Guesss]

nestle diet yoghurt- the bomb diggidy

as for fruit- stay away from tropical, stay away from dried. and only 2 per day ok

and limit the amount of potatoes, corn, carrots you eat bc they are all high carb okie.

haha thanks

 

[Guesss]

go for more protein imo

like.... ?

 

[Yo1anda]

hes only calling you a fat muslim to get pix out of you

 

[Yo1anda]

like.... ?

in before someone makes a dirty joke.

protein:
chicken
tuna
lean red meat
tofu
eggs

nuts also but theyre high in fat

 

[Guesss]

hes only calling you a fat muslim to get pix out of you

lol. I think yu just may be correct... haha and to think i was about to send pics... jks

in before someone makes a dirty joke.

protein:
chicken
tuna
lean red meat
tofu
eggs

nuts also but theyre high in fat

lol. i didnt even think of it THAT way.

Kwl... ive heard like almonds are good. thanks...yur tops

 

[zombie omie jay]

semen

 

[Yo1anda]

almonds are only good raw and unsalted

and in small amounts.

regarding oils and nuts:
people say they're "good fats"
soon as you heat oils & nuts you retard the fats in them
and they turn into bad fats.


shane lets be nutritionists

 

[zombie omie jay]

my body is a temple

 

[Guesss]

haha yeh Dr Yo1anda and Dr Semen

Wait nutritionists arent drs are they.

 

[Yo1anda]

nope

but ill be fucked if i let clients NOT call me dr

 

[Guesss]

lol. thanks anyway doc

 

[zombie omie jay]

your majesty

 

[aussienerd]

IF I HEAR
BOOST YOUR METABOLISM
ONE MORE TIME

stupid unnutritional ignorant fucks

Chinese herbs boost your metabolism
And aerobic excercise
And mate tea

 

[Yo1anda]

ugh
they only work as long as you keep doing them

aerobic exercise only boosts your metabolism for the following 24 hours

chinese herbs/tea- not everyone's taste PLUS can be very expensive

what youre suggesting is in no way going to teach her healthy eating habits and you may aswell tell her to take laxatives or buy an infomercial ab machine

now shut up and stop pretending youre smart

 

[zombie omie jay]

citations?

 

[zombie omie jay]

iv got a good idea for 'boosting' metabolism

eat smaller meals
eat more times during the day
exercise

there done