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Tim: Eat more. You can add as much weight as you can to your bench press whilst you lift. Eat big. Drink 3L of milk, make sure you have a lot of meat for lunch and eat two big macs 3 times a week. I'm 92kg on an empty stomach after I take a dump so I'm bigger than everyone here cept quik, the...

I got your message. Fuck them man, this forum is shit. It consists of about 2-3 dozen Sydney kids who all know each other personally and do 'bos meets'. If that wasn't homoerotic enough their misc section isnt even funny. I originally came on here to keep up with the law forum but I got sick...

everything.

Protein is the best. Try to get around 50-100g. Also remember that fat and carbs are largely used in the same way and their source doesn't really matter, so go to maccas or something. Me: 1L milk + scoop of whey.

You still get dat dere bonus points.

I know hey, I shat bricks. Cheers for the coke though, chris. Sorry I had to roll :(

I keep it simple: - A few industrie dress shirts - 2-3 cargo shorts - 2 Pairs of jeans (I hardly ever wear them) - Some v-neck T's for uni (all grey) - Bonds trunk fit underwear - 2 pairs of converse - An abercrombie hoodie (red) and a superdry hoodie (blue) - A Roger David suit for functions...

Can we stop posting videos of some russian fuck who trains x6 a week and spends the rest of his time eating and thinking about his next training session? Breeze has been lifting for 8 months, with the HSC, with rugby training and with a broken collarbone yet he has a 200kg equipped squat...

1 set of 5 reps. And no you wouldn't build much muscle on just that. I have a high volume day where I do 5x5 (across) for the squat and bench and then 5x3 powercleans. I then have a light day before a medium day (the one you just saw) at the end of the week. Looks like this: Monday (medium...

1x5 Squat 1x5 Bench 1x5 Deadlift Then I went home.

Yo Tim I thought you might like to know, I got my deadlift moving again after a 2 month stall on madcow's 5x5 - I'm 99% sure the ramping I was doing on madcow prevented me from really maxing out, also the wednesday in texas method is a REAL recovery day. Food for thought, though I miss the...

lol, I won't :p

Chris is asian. Just thought you'd like to know.

Never seen it tbh I work out at home, by the sounds of things it wont be that bad. Come on down, you can have a beer with me. Lulz, powerlifting isn't that bigger sport man. dunno what it is and dont wanna know.

Rippydoodles would agree with him, but he's fucking pedantic. Btw: accept my bodyspace add and get your profile together, with pics.

I'm still shitty at you from the other night. My laptop's surprisingly loud and I had it all the way up, your scream could be heard throughout the house. My parents probs thought it was a gay porn :p

I love all the dumbass categories. 'do 1 hour of cardio everyday' fucking lol.

Update on powerlifting: I gave the 'Newcastle Powerlifting Branch' a call off the Australian IPF website, its a dead email and a dead phone number. I'd say there was a group but no longer. Breeze put me in contact with a guy who's competing at the worlds named Scott who goes to my uni. I've...

Apart from the girly scream that was epic, bro. Would rep but I need to spread :(

thats okay then. Once I had a mate, he just had a sip of vb down at the pub...Woke up the next day in Zanzibar tied to a goat and a police officer just walks up to them, shakes his head and wacks a marriage permit on his head. That stuff's crazy, I get drunk just thinking about it.