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2g/kg of bodyweight, or roughly the 1g/lb of bodyweight standard. Move away from the X grams of protein thing, what matters is you're eating enough protein and calories in order for you to achieve excess and grow. You can be eating Zen's Ultra Squeaky Clean all day day long, but if you're at...

Agreed with the above. General note - Be wary of what you read in weightlifting. The 60s-70s in bodybuilding saw an influx of garbage: On one hand the introduction of 'Weider Principles' which saw the introduction of isolation exercises and supersets which overtrained all except the...

Be careful who you listen to. In the 70s-80s there was a big 'get fit america' movement. Government, celebrities and big fitness companies got behind this campaign as america continued to get fatter. Because barbell exercises (as you'll remember from your first bench press) are hard to...

Lol, just saw your neg then. When you get a real degree rather than some bs marketing one, then I will respect your opinion.

where working?

Maccas, for the 3rd time in the past 3 days :D

fffuuu chris, I was eatting :(

This. The students who tend to do well in my course come from strong debating/ english backgrounds (I'm a trained adjudicator, and half my friendship group do college debating competitions). If you want something that will help you, pick the humanities courses (yes, legal studies does...

lmao, I was hobbling around hamilton station the next morning, all class :p

Quik I'm gonna leave this shit to you I'm sick of talking to walls. None of these guys eat, let alone have touched an actual barbell.

Yes. A full sized natural at 5' should be 100 pounds. If taller than this, for every 1" add 12 pounds for a heavy bone structure, 10 pounds for a medium bone structure and 8 pounds for a lighter bone structure. But yeah, you wont get there without squats, deadlifts and power cleans/rows.

I like to pretend I'm euro and not wear socks. Always ends badly :(

Nothing. It was first semester and it was totally different from school. It was a learning experience.

Nah man, but I ended up hooking up with a friend a few times and crashed that night at her house. Nothing has been said since :D

Congrats on your job chris. btw, I walked from customs to king street maccas barefoot wednesday night with a girl on my back most of the way. My feet are shredded.

Shoulder press with a barbell will not stunt your growth. I'd like to hear how it does.

I also use a very narrow grip for close grips (my pinkie is just on the line of the knurl) which I think makes the difference.

I had some experience with lunges before and they're pretty awesome, but squatting x3 a week means any other leg exercise is overkill :P Good point with the close-grips - for me I was running some isolations for my triceps without any success - it wasnt until I chucked the close-grips in that...

I guess if you had to draw a distinct fashion for the newcastle area you'd have two catagories: 'waterfront' and 'burbs' - the waterfront is semi-yuppie and due to the weather always summery - dress shirts, loose jeans, cargos, chinos, sperrys, converse and no socks :P The burbs, well, use...

A challenger appears. The deadlift is MY exercise - I intend to meet your 220 by the end of my 5x5 cycle (I start next week) and from there I'll beat you to 300.