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I usually base my success on whether or not I make the reps or have gained weight on the scales... Chalk. Get you some. wtf is a barbell chin raise?

Doubtful. They'd more likely choose candidates based on the university they went to and its ranking according to the Good Universities Guide.

Lately I've been doing this: Monday (heavy day) Squat: Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple) Bench: Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple) Bent Row: Ramping weight to top set of 5 (which should...

Better, but better than that would be: Monday Squat 3x5 Bench/overhead press 3x5 (alternate exercises) Bent Row 3x5 *Weighted sit ups 4x15* Tuesday Squat 3x5 Bench/overhead press 3x5 (alternate exercises) Deadlift 1x5 Friday Squat 3x5 Bench/overhead press 3x5 (alternate exercises) Bent Row...

My brand's called 'whey protein' No joke. I just look at the nutrient contents and pick based on that. Who cares about brands?

shit dude...

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My mother is the same, the trick is to eat when they're not looking. It won't be like this forever - its probably easier for people in their mid 20s to lift because they've stopped growing, you and I are still growing vertically and horizontally :( A few tips if you're getting food for...

You're a chick and you play xbox? we0rd (wierd spelt with a zero).

Why would teh Good Universities Guide lie? I am 12 and do not understand...

when I can think of something which isn't either a pornstar, a lolcat or a picture of clive. SUGGESTIONS PLZ edit: changed foar u matt <3

Originally I'd invited all the girls in but trent wasn't down with that. We had to sit and delete comments saying 'I'm in, in your face!' for days... Plus they're girls and girls are flighty, they'll give up on theirs soon enough. ur mom's gayer than a sackful of townies.

do not lyke. The lecturers walk around all the tyme so u cant hear them. FFFUUU LECTURERS, Plus, they cut out all the bits where the mature aged students yell at the class, so I can't lulz later on.

Ur mom's pretty boring. So I started up a gentlemen's club... We have 6 members, which is basically all the guys in law. BUT DEN Within a day they had x3 our members, FFFUUUU WIMINZ!

more like, sounds like a bs workout.

Hey guys, I'm about to do a write-up in the sticky thread about home gyms, including links to some of the cheapest equipment places in syd. stay tuned. Btw Quik: Mum has 2kgs of bacon she needs me to eat in the next few days. You mad brah?

Make sure the portions are large, also lose the massgainer, its basically whey protein and oatmeal marketed at double the price. Look on ebay for bags of flavourless whey protein concentrate - you can pick up 20kg for $300, or 5kg for $100 including postage.

For the sake of things I'll add in my diet @ 90kg: Breakfast: Heaped scoop of protein powder, 2 glasses of milk, 4 weetbix Lunch: 300g chicken breast fried in oliver oil, a wholewheat bun, 2 pieces of fruit Post workout: Heaped scoop of protein powder, 2 glasses of milk, 2 pieces of...