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Throwing babies into traffic. Can't bring myself to do it.

Which fuck? I hope it was decadent and full of phlegm. As for that afternoon - I will never bother to defend my actions other than to encourage everyone to do the same.

Oh not there now, just something to work on while this plateau seems to have lifted and can stop cutting. Now at ~120-125kg 5x5. Haven't tested 1rm in a long time - or looked at graphs.

Truth be told, I will accomplish this all in a heavily medicated prison without a liver. AND THEN BREAK OPEN THE WALLS WITH MY KNEES. And sell the story to a jesuit. For enough money to buy candles for every orphan to hold. They don't get parents, but they get wax all over their brittle hands...

After drinking a bottle of jamesons last night, with the aid of this mornings dehydration - the 6(nearly8)-pack has been achieved. At 88kg. Next aim - bench to 150kg, squash fit, knees of iron and @ 85-87kg body weight. Without a liver transplant. Or psychiatric assessment. Or court-ordered...

A bucket of dairy milk, straight from a dolphins teet you twisted tony!

Chalk is cheap as chips and chipper to chat.

It is a great supplement BUT You can save money by going straight for the main ingredient - 1/3 diethylamylamine can be purchased for piddles on the internet. Combine it with a green coffee and you get a dirt cheap pre-workout supp!

Anyone can be scared of being shot. I don't go outside for being shot. I am against all vaccinations. Also, you cannot prove there are gangs. Ever. Battlers are just people who see both sides of the coin. Because they are looking side on. As the coin drops down the chute of the pokies machine...

i like to run in between the treadmills because everyone gets inertia and also we lost cabin pressure and most of them died but I drank a VB and now I have to clean this experiment up.

Is that the dead mans hand you can see under the tent cover? Expect confirmed responses, not observational guesses. Call around. Make a diary. Speak to witnesses. I WANT CLOSURE ON THE HAND!

The naming of things. Like atoms and buildings and dead celebrities and moments in history. All naming conventions. I wish people would just point and gurgle more. Removing nouns could save us from ourselves. Don't get me started on vowels. Articulation saboteurs!

Situps, crunches are good for core strength/lower back but yeah - situps != abs ; low bf = abs. That said, it seems that people who do a lot of heavy weighted situps do tend to get more of that fat 6 pack thing going, haven't really read up much on it.

If you haven't done any strength training before - work up your pushups situps and squats (if you have a pullup bar, you are fucking set) for a few weeks first. You'll make gains (moreso than simply using light weights), balance up any functional weaknesses somewhat and much less likely to get...

It's true, I saw him beating up an old man and throwing a bus at a church fundraiser.

Protein Direct - it's just whey protein and lecithin. No junk, no gimmicks. 20kg sack for $295 will last you a long time. Get chocolate flavouring if you want - otherwise it's just a good powder to add to breakfast, any meals, or drink with gatorade powder before a workout. Everything else in...

5x5 - 75kg Shoulder press 5x5 - 70kg Reverse Barbell curl 5x5 - Wrist curl Dragon Pole for a million. A shitload of vodka. And then a shitload more dragonpole. God bless the half-arsed, semi-intense workout that ends in a giggle-fit, followed by pizza. Good health, good virtue, no stress...

In a better world and Amelie. (Forget which one watched first). Both, exceptional.

Re: Massive terrorist attacks in Norway, over 30+ dead Self-defence you are mitigating the situation. Retribution you are adding to it. If someone shot my friends unprovoked and I had the ability, in the heat of the moment yes I would probably tear them apart. But there is nothing...

Re: Massive terrorist attacks in Norway, over 30+ dead Self-defence and retribution are two .. vaguely different terms.