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ok today I had a can of tuna in springwater, an up and go and a can of vegetables so farcalorie count = 350 later for lunch I had a salad containing rocket and tomato with vinegar + a smoked salmon sandwich Im guessing the calorie count is now at 850, Exercise= 3 sets of shoulder press, 300...

You know BMR ( Basic Metabolic Rate) - The calories yuor body burns to carry out bodily functions like pumping the heart etc, do these calories burnt from these activites still count in burning of fat? BMR Calculator According to this by doing jack shit all day, im burning 5000...

Hi Now, say for example something contains 250 calories and 5.6g of saturated fat. Does this 5.6g of saturated fat mean I increase in mass by 5.6g ( Lol) and do excess calories turn straight to fat?

Hi So I been doing 3 sets of 11 eps for bicep curls ( 7.5kg), I don't feel anything. Should I do more sets, say every 20 min do 3 sets?

Do girls like the smell of it on guyzz?

Thanks for all the help. Now, what exercises can I do that focus on the tricep, deltoid and one that does the shoulders. Thanks.

I see, so since my aim is for the muscles to get bigger, I will increase the weight and lower the reps ( to 8-12). My back is straight, I saw my friend doing his curls and his arm was actually leaning infront of his torso, right on the edge though.

ok, im not questioning you in a negative way, but why is doing 20 reps useless?

I just want to make my arms bigger, thats all. so I should do more then 20 reps per set?

I mean general muscle soreness. So if I do high reps of 5 kg is it better then low reps of 6 kg. As I said im just wondering, since I dont get that pain anymore. ( the good one)

Hi I started doing light weights every night for the last week, now, I did 5kg ( lol) and I felt pain after id do like 3 sets of 12, now I can do like 3 sets of 20 and not feel anything.... does that mean im doing nothing to help my muscles or am I just getting use to it?

You must be talking about a different egypt. Dogs haram, since when? Egypts packed with dogs, no one minds em.

dumb cunts, fuck them. we all know why they are doing it, pigs are haram in Islam, and all the pigs in Egypt are owned by CHRISTIANS

F them, they are taking over the world. DAMN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

5:52 pm and its dark, how the hell can I do any proper cardio ( jogging) maybe it is better though, at night no one can see you, so you fell more comfortable.

BMR Calculator according to this my BMR is like 2016 calories a day, + the activites its 4000 SSSSOOOOOOOOOOOOOOOOO, Say I was to eat nothing, wouldnt I lose more then 0.46 kilos a day? since 0.46 kilos of fat has 3500 calories, or am I missing something?

Weights help with burning fat, right? Errr, what else, so I should stop sit ups then?

Hi If someone has a bit of belly fat, and you do situps crucnhes etc, your muscles get bigger, is it true that these muscles will push the fat out even more though? Same thing with chests, just wondergin thanks.

Sorry, thats just what I tihnk ill get in bio, havent acutally got it back. But maths I know the mark is 30%.

I just didnt study for maths, its my fault, my ranks for chem is 6th, physics 2nd bio 2nd sor like 19th math I was 27th I think, now ive dropped right to the back.