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You are correct, however it depends on the type of body the user has. If user is an ectomorph he can have 40percent carbs in his diet, alittle less for mesomorph and little to no carbs for endomorph.

Nothing l was just referring to your point about protein, sorry l miss interpreted the question. l thought you told the reader adequate protein for the night. Sorry.

200g protein and 100gb carbs...they need to be 40percent of the diet each respectively. so 200gb protein 200gb carbs. Carbs are a great source of energy if you eat the write ones. The write ones are complex carbs (sweet potato, rye bread, brown rice, peanut butter, etc). As they take a longer...

You mean the user has to buy casein protein as it is a long absorbing protein. They can take casein protein through powder for or have 100-200g of cottage cheese 20minutes before they go bed.

Running does burn muscle + fat. When have you seen a bodybuilder run on a treadmill(jog) they only run at a slow to moderate pace. You think Ronnie Coleman, Jay Cutler etc did cardio? Compare the body of a marathon runner to say a sprinter (who uses HIIT), theres a big difference isn't there...

Just thought l would make a thread on motivation, where do you get it from and what reasons do you want to become healthier? (l cbf correcting all the spelling and grammar mistakes, so bear with me). Personally l derive my motivation from an inner passion to succeed and achieve something in my...

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pictures relating to fitness/health that make u lol

The different prices are due to the rates of importing/exporting and the quality/ingredients of the protein. You know a protein is good is if it dissolve in the water good. l have tried different proteins before and know the shit ones leave lumps of protein in the water. Also different QUALITY...

Happy to help :)

l will be...give me one year + from now.

Don't add more jack3d, can cause bad shit. Just add less water so the solution becomes more concentrated.

l can't tell you your weight gains...it's irrelevant. l can tell you that as a beginner you will notice changes VERY QUICKLY! as your body is basically like WTF is all this shit(the food and workout routine) so basically your body is a bitch and does what you say it to do (basically converts the...

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l can help you design one, but currently doing HSC so wouldn't have the time to do it. l can help you next weekend. As for going gym, you should stop. You have to much cardio activities such as 5km cycling, football training twice a week that all the gains(muscle) you get at the gym will be...

Simple and basic dieting. Just hit your macro nutrients (fats, carbs, protein) in the ratio of 40% Carbs : 40% Protein : 20% Fat. You will see results overtime, don't expect to lose 10kg in one week. Be realistic and set short term goals. Example end of each week write down your weight and how...

Why don't you lose it then?

Strong avatar/display picture.

l am surprised no one has told you this yet. You shouldn't be taking ANY pre-workout supplement at the age of 16. If you read the packaging of jack3d it say's don't take if you are under 18 years old. You have enough testosterone in your system to have energy. For now have coffee as a...