wats ur gym routine (4 Viewers)

[kfnmpah]

push ups are for your chest

do you mean sit ups or what mate

 

[Power Rangers]

SIT UPS. LOL. SIT UPS.


My bad. I can't actually do a push up yet (hence why i'm doing strength training)

 

[Power Rangers]

nicola can I touch your arm at the next meat?


I have this weird fascination with muscley arms now

 

[RANK 1]

nicola can I touch your arm at the next meat?


I have this weird fascination with muscley arms now

WTF

 

[Power Rangers]

WTF

haha yep



I have a new obsession with muscley arms ever since I started gym and noticing how awesome muscley arms and awesome backs are

 

[RANK 1]

are u a female or male?

 

[Power Rangers]

are u a female or male?

it's zombieapocalypse


lolz

 

[kfnmpah]

um sure if you want?

that's a bit weird

inb4 ann gets hooked and starts riding a bicycle

 

[Power Rangers]

LOL. b00m said the EXACT same thing about it being weird when I asked him if it was weird if I asked some random in the gym whether I could poke him arm or not



riding a bicycle? as in roids?

lol...

 

[LOLXD]

um sure if you want?

that's a bit weird

inb4 ann gets hooked and starts riding a bicycle

cyclin

in b4 dbol, stana, synthol, tren, horse tranquilisers, test boosters, etc


ps:

5x8 front squats3x8 incline db
5xf weighted dips
3x10 seated close grip rows
3xf pull ups
hanging leg raises
curlz 4 da gurlz


im just playing around with stuff, what do you guys think of this or is it complete shit tier lol

any opinion brahs?

 

[a c]

that looks okay

Why not just use a popular routine that everyone uses?

 

[b00m]

5x8 front squats3x8 incline db
5xf weighted dips
3x10 seated close grip rows
3xf pull ups
hanging leg raises
curlz 4 da gurlz
any opinion brahs?

start a proper routine with a proper split brah. it's too much all over the place. need them proportions

also, shoulders? tris? etc.

I'm a bit time poor at the moment so I'm trying to make my routine more efficient. Everyone knows diet is 60%+, most important.


So I've started my new diet which is 14650 kj/day (100% eggs/milk/peanut/chicken/mix vege), and eliminated that time consuming 'exercise' from my routine.

how much do u weigh graney, last time i saw you you were probably around 75kgs~ at most maybe

 

[LOLXD]

im just playing roundwith routine atm, got kinda bored of sl and wanted to add something diff but yeah, too much volume neglecting shit here and there

cheers

 

[a c]

how much do u weigh graney, last time i saw you you were probably around 75kgs~ at most maybe

I injured my shoulder midway through last year, and consequently took a break from lifting which continues to this very day, I'd lost about 10kg at that time.

 

[b00m]

shit. that's a long break

 

[a c]

It takes 5eva to heal, most unstable joint.

 

[b00m]

had no idea pumping iron was on youtube

posting it here so i can remember to watch it one day

 

[a c]

[youtube]58hsityHR4g[/youtube]

 

[binhvu24]

FUAAAAARRKKKK im zyzz, returning from e deaddd. come the f at me brahhhhz. FUUUUUUUUUUUUUUARK

 

[kfnmpah]

idiot