wats ur gym routine (3 Viewers)

[chrissayyy]

Ok, In simpler terms I don't like squats

 

[eye ov azazel]

deadlifts dont make up for a lack of squats.

if you dont like it then you obviously dont know how to do it properly. it's definitely worth your time to learn how to do it properly.

there's no workout that i dont enjoy (even deadlifts, as hard as they may be, even though they destroy my hands, maybe i'm a sadist).

 

[Azure]

deadlifts make up for squats !

No they don't.

Squats > deadlifts > bench press.

Nothing beats the satisfaction of working out to near death.

 

[eye ov azazel]

now that i have a half year unigym membership, next sem i shall do stronglifts 5x5 PROPERLY.
also doing so will involve sacrificing my 2 days off uni.
~dedication~

 

[Cianyx]

I don't like squats either, but I do them every workout. Just do it.

Bench press and pull-ups are god tier though

 

[chrissayyy]

==" I'll incorporate squats into my work out then
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html

 

[eye ov azazel]

kangaroo tastes like chewy beef

 

[Jimmy Recard]

it certainly tastes nothing like beef

what beef have you been eating cunt

 

[ZombieApocalypse]

Is it like pork?

 

[Jimmy Recard]

no its like kangaroo

 

[Cianyx]

My ON whey came in today. Such a good feeling. Great timing as well, considering I just finished my last batch

 

[Jimmy Recard]

shit thread

direct all atttention back to http://community.boredofstudies.org...eightlifting-for-size-and-strength-The-Basics

 

[Tim035]

http://www.simplyshredded.com/mega-...ll-powerhypertrophy-routine-updated-2011.html

Good routine if you've done the hard yards with a pure strength routine and are now looking for something with higher volume and some hypertrophy mixed in with power days.

 

[jnney]

Walk to school. Walk home. Eat x 360K

i used to be such a health freak, and i did all sorts of sports. But meh, year 11. lazyzzzzzz.

 

[iRuler]

added on bench press, squats and deadlifts, however keeping the squats to a minimum, medium weight, medium reps.

 

[Jimmy Recard]

stop being a pussy do more weight


i have a really sore lower back
last night i did 120kg deadlift, 110 squat, 40 soldier press, 40kg bent over row

and i can barely walk now

it is just doms from the deadlifts. i usually do 100kg, except last week i did a rep of 140kg. 120 was really fucking hard and my hands got raped. i didnt feel anything until thismorning

 

[iRuler]

>_>

Did about 600 Crunches all up yesterday, I can barely walk straight today, abs hurt soo much

 

[Jimmy Recard]

why did u do so many crunches

 

[iRuler]

Shortcut to success, do more now, so takes less time overall

another 600 today!

 

[Jimmy Recard]

r u trolling me

what are you trying to achieve by doign 600 crunches