V (weights) (2 Viewers)

[hYperTrOphY]

if someone doesn't know about something, i dont think they would reply to the topic and give misleading information.

Many people THINK they know what they're talking about in relation to weight training. However, most of the time they are wrong in their assumption.

 

[Cyph]

Weighted pull ups and deadlifts - may as well have some thickness

 

[matt#1]

u could no exercise, u have ur clothes on like 95% of the time..

maybe you have your clothes opn 95% of the time...but that dosent mean that all of us do .

 

[hYperTrOphY]

maybe you have your clothes opn 95% of the time...but that dosent mean that all of us do .

And you can tell the difference between people who train and those who don't even when they have clothes on. This can be emphasised by tighter fitting clothes also!

 

[nit]

best thing is to get a fitness consultant assess you and set you up on a program - different things work for different people I suppose.