ay0_x
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- 2009
UPDATE: Young coconuts are considered highly nutritious. One whole coconut has only 140 calories and provides 17% of the RDA for calcium. The total fat content is 3 grams, all saturated. With a zero content of cholesterol, the young coconut has 50 mg sodium, 28 grams of carbohydrate, 2 grams of fiber,15 grams of sugar, and 2 grams of protein.
http://www.vegparadise.com/highestperch58.html#Nutrit
I guess it's not so fatty after all
Though this isn't real coconut "milk" more like "coconut water". Takes heaps of getting used to because it's heaps sweet and watery. But it's yummy on cereal.
http://www.vegparadise.com/highestperch58.html#Nutrit
I guess it's not so fatty after all
Though this isn't real coconut "milk" more like "coconut water". Takes heaps of getting used to because it's heaps sweet and watery. But it's yummy on cereal.