losing weight? (2 Viewers)

[ay0_x]

how?

 

[David Spade]

by not eating derrr

 

[ay0_x]

I think you're anorexic

 

[David Spade]

so wot if i am huh

 

[ay0_x]

I think we should all give David_Spade a hug

 

[David Spade]

hug this

*points at crotch*

 

[jeshxcore]

163 cm and 57 kilo's isnt fat..
i'm 160cm and 57kilos.. and most of it is muscle.

 

[David Spade]

1 most of that 57kg is not muscle lol
2 thats fat, lose 10kg

 

[ay0_x]

lmfao omg.

shane do you consider ashanti fat?

or scarlett johanssen?

 

[LuffyMuffin]

hug this

*points at crotch*

lmao
you epic troll
you deserve a prize!

 

[ay0_x]

SERIOUSLY PEOPLE.

exercise doesn't do much in terms of helping you lose weight.

It's mediocre at burning calories.

you'll burn around 1400 calories each day doing nothing.

a deficit of 500 calories a day
means a weight loss of 1kg of fat a week.

it's pretty hard to burn 500 calories.

so fuck, stop eating, only eat around 800 calories a day and you'll lose a kg a week.

EAT LESS.

 

[David Spade]

im not a troll

but yeah scartlet johanson is a bit on the fat side
lose 10kg and shed be smoking

ayo plz talk in kilojoules we are not in america

 

[ay0_x]

fuck that kj's are too complicated/big for me.

multiply everything i said by 5.

or dont just eat 800 kj

 

[David Spade]

goddamn
in yr12 i was living off 14000kj a day lol

now its like 6000

 

[ay0_x]

6000 is good for a guy if you're not really into bodybuilding+ intense exercise.

4000 for a chick.

 

[melimoo]

i used to live off 1760 Kjs a day

but then i stopped being fucked up
now i eat more than than, and am almost as skinny
lol

but yeah if you want to lose weight, eat less. exercise won't save your fat ass

 

[David Spade]

lol 7000 is recommended for normal adults and im only 19 and still acctive, so to maintain my weight need like 9000 atleast
6000 is making me drop weight like a motherbitch

 

[melimoo]

how much did/do you weigh? why u losing it

 

[David Spade]

85, 78-80, cos zoe said i had to lose 10kg/was getting fat

 

[melimoo]

how tall?
yeah, am trying to lose 10kg upon zoe's request
gym 2x per day will hopefully give me the edge because my diet is scarce at best