Losing weight for the new year - 2011 (1 Viewer)

[Omie Jay]

i like the nipple

 

[S4Saustralia]

inb4 still skinny as fuck

you were skinny as fuck to begin with, not sure how you weighed 66kg...but progress is good for only 3 months.

 

[Graney]

progress is good for only 3 months.

Month and a half, 7 weeks exact. In 3 months I'll be killing it.

 

[Omie Jay]

5kg is pretty little, but if your lifts are going up then thats very good.

 

[Graney]

Sorry I don't follow, what's 5kg?

 

[Omie Jay]

oh wtf ,im sleepy.

ok so THIRTEEN KG GAIN, thats awesome! shame you cant see it much but it'll come.

 

[hscishard]

Yeah I'm the same, trying to overdo it while uni is off to compensate for the amount I'll lose while uni is on.


Routine is Ripptoes starting strength

Monday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps

Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift

Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps


+ This every day-

Breakfast - 10 eggs
2905KJ
64.5g/protein
51.5g/fat
7g/Carbohydrate

3L milk
7950kj
96g/protein
102g/fat
147g/carbohydrate

Kangaroo - 500g
2043kj
90.9g/protein
4.5g/fat
19.2g/carbohydrate

Peanut butter - 250g
6275kj
65.25g/protein
109.75g/fat
65.5g/carbohydrate

Mixed vegetables - 250g
idk

Total
19173kj
316.65g/protein
267.75g/fat
238.7g/carb

That is one big fucking diet!
13kg in 7 weeks, that's a lot man, nice. Though considering your reps per set,I doubt a lot of it was muscle...but that's one hell of a start

 

[cosmo kramer]

bench pressing graneys mum

 

[boris]

solid gra8ney


SOLID FOR A GHOST