i've lost three-four kilos these hols due to stress. not the best thing for your health but if you want quick way out: STRESS (unless you gain weight when you stress). oh, but keep eating healthy stuff. for me, these hols, it was practically eat mum's healthy meals, stress/work, sleep 12 hours, then all around again. so i didn't exactly starve myself, cos my diet was the same as always, and the 12 hours...mmm...sleep....
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loosing weight (1 Viewer)
- Thread starter -a-s-h-i-
- Start date
joujou_84
GoOOooOONe
"loosing" weight........hahahaha
Not-That-Bright
Andrew Quah
sleep more.
Sasky
Member
I model, yes I smoke but I eat like a pig - I'm asian, whadaya expect?!azzie said:
Besides, I hate celery + carrot juice.
learn from pro....eat lots of grapes, fruit and veggies...have big breakie, med. lunch and no dinner...dont eat anything in between and do moderatly exercises...that how i loose wight for competitions..sually 2-3kg. aim to loose 1kg per week.
Miss_Mirage86
Full-Time Princess
ummm... thats so not how it shood b...somborac said:
u shood eat 3 meals a day with 2 snax inbetween of like fruit or yogurt, ur rite with a big breakie n med lunch AND a small dinner serving of like protein n veges, as well as some exercise.
Jaydels
Member
i find that exercising makes me put on weight, coz i get more muscly and we all know muscle weighs more than fat. I used to swim competitively and trained 8 times a week, as soon as i stopped i lost heaps of weight and recently ive started training myself just for fitness and im putting it back on again
jessiej87
Member
ahh i love it!! sooo judgemental before hand....the irony of it all.. suck shit fat bitch
Jaydels
Member
im not fat at all, and to be honest im not judgemental either
Jaydels
Member
i wasn't complaining, if thats what it sounded like......i wouldnt mind putting on a few more pounds
Jiga
Active Member
Excercise + eat less/stuff with less fat in it. Im skinny as and I still run wif my dog and play sports etc, and i want to get bigger
Jaydels
Member
me too i seriously cant put on weightSchoolies_2004 said:Excercise + eat less/stuff with less fat in it. Im skinny as and I still run wif my dog and play sports etc, and i want to get bigger
Miliux
Livin' in Amsterdam
Try protein shakes. If ya wanna bulk, ya gotta do much higher intensity. Hit the gym and lift some heavy weights. Preferably till failure.
High intensity = burn carb more than fat
Low Intensity = burn fat more than carb
High intensity = burn carb more than fat
Low Intensity = burn fat more than carb
Jiga
Active Member
You can get protein shakes at normal shops (eg Woolworths) right? Sounds like a plan!
mr_brightside
frakfrakfrakcackmackshack
diet?
Try going wheat free and sugar free for a while.
Eat meat, vegetable, egg noodles, rice etc.
And remember Boost juices or anything like that will not help u loose weight!
Because they contain so much sugar ( fructose is still a sugar...) and u will be consuming a lot of food technically.
or
take up smoking and
cut everything u eat in half, so u can have twice as much!
Try going wheat free and sugar free for a while.
Eat meat, vegetable, egg noodles, rice etc.
And remember Boost juices or anything like that will not help u loose weight!
Because they contain so much sugar ( fructose is still a sugar...) and u will be consuming a lot of food technically.
or
take up smoking and
cut everything u eat in half, so u can have twice as much!
sparkl3z
Active Member
look u dont need pills or vitamin tablets or any of that crap to loose weight, im the type of person that gains weight when i want and looses weight when i want, if u wanna loose weight, cut out bread, reduce ur meal portions, dnt eat out ( like maccaz n crap) eat vegatables and eat meat but at a reduced size, and exercise a couple of times a week
angelduck
Active Member
- Joined
- Mar 19, 2004
- Messages
- 1,878
- Gender
- Female
- HSC
- 2004
try walking for 40mins a day as well as some high intensity exercise for your fitness
Miliux
Livin' in Amsterdam
Not really. Go to GMI store. There's one at Greenwood Plaza, North Sydney. 1kg tub of powder will cost between 60 to 70 bucks. Its expensive stuff.Schoolies_2004 said:
sparkl3z
Active Member
yer but dats wat i mean protiens r gud but u shud just get them outta vegtablz n eggz n shyt othawise them shakes cost like whooa.....my mum used that stuff for a bit i dont rekn it worked - it says u need 2 follow dis diet and exercise program - but u dnt really need a shake to accompany it - youll loose weight if u follow the program anyway and u can substitute other stuff to make the protien content of the shake