As for the first one, the best way to prove these type of questions is by moving it all on one side and calling it f(x) and proving > or < 0. This can be done by inspecting stationary points. There always tends to be one minimum/maximum stationary point with y-ordinate 0. Hence, you can deduce from there onwards.
As for the second one, work with the inequality given. If 0 < t < 1, 1 < t+1 < 2, when you flip everything the inequality signs also flip and you get your required result. Then part 2 is just integrating everything between t=0 to t=u and the result falls out immediately