1) You think I didn't try a myriad of eating routines in the years I've been training? I've tried it all: not eating, 3 meals a day, carrying food with me where I go, wasting money on protein shakes. I've trained with a lot of different people, and believe me tried a lot of different stuff by now.
I am one of those bony-tendony people with not much actual bulky muscle. Eating an ultimate double whopper every day on top of everything doesn't even put a dent. However, I trained with people that balloon an extra 10kg in a few weeks if they just stop doing their 45 mins of cardio every day. I've trained with a guy who has next no body fat which causes him to faint every now and then - and he can't do a damn thing about it no matter how he eats. He has good lifts though.
Genetics matter.
2) There are people repping out 200kg on bench, wots your point? My bench isn't that great due to my long arms, but its fine for me. The natural people who rep 90kg for 20 reps (which I haven't actually seen, but I can think of a few people who could probably do that) usually have 20 years and 40kg on me, so a pointless comparison. There's nobody my age I've seen who is even remotely close to this.
3) Good on you, good genetics. I am 170cm tall. Few people bench 90kg after 6 months, it's a good achievement.
