Do you eat 5 serves of veggies and 2 serves of fruit a day? (1 Viewer)

[dux&src]

I seldom get the recommended servings of fruit and veggies in my diet each day

And i always seem to eat the same fruits over and over again, like mandarins, apples, oranges, bananas.

Which fruits do you eat to get your recommended dose of fruit a day?
Which vegetables do you like best?

And finally,do you eat 5 serves of veggies and 2 serves of fruit a day?

 

[Teclis]

I'll usually have one piece of fruit at breakfast... apple, banana or pear.

Then I'll have one at Lunch too.

Then at dinner I'll usually have a LOT of veggies. I steam my vegies properly... and they're SOOOO good

So yea I get my recommended servings

 

[imsopostmodern]

not even close. probs why im so phat

 

[black_kat_meow]

fat like an anorexic rake.

 

[housah0lic]

i eat shitloads of fruit everyday and seldom any veges. i adore vegetables, just never eat them.

 

[Live Laugh Love]

Nope. I don't eat any fruit, and only have vegies at dinner-time.

 

[cassieagill]

i like bananas apples and mandarins, i always get 2 servings of fruit per day
...i normally have a lot of steamed vegies with dinner...potato, broccoli, cauliflower, peas, pumpkin and much more! lol

 

[Omie Jay]

i almost never eat fruit

 

[suzlee]

I eat fruit whenever I feel like it, and when I can be bothered... I hate peeling mandarines cos the juice squirts everywhere
I <3 rock melons and bananas!

I probably eat about 3 serves of veges a week haha... the bits of stuff in my lunch + dinner.
how much lettuce in grams is a 'serve'? I can never be sure.

 

[Omie Jay]

watermelon's gotta be the best fruit in existance, closely followed by oranges/tangerine/mandarin etc

 

[pandaaMONIA]

I dunno. I'll have to put on my calculation face.
3 piece of fruit. aaanndd... no veges. as of yet!

ahahaha. and a fucked up yogurt.

'blueberry and apple crumble' - what the fuck nestle diet, what the fuckkity fuck.

 

[ForbiddenND]

i get my daily 5 servings of chicken and 2 servings of other meat per day

 

[Uncle]

I'll usually have one piece of fruit at breakfast... apple, banana or pear.

Then I'll have one at Lunch too.

Then at dinner I'll usually have a LOT of veggies. I steam my vegies properly... and they're SOOOO good

So yea I get my recommended servings

steaming healthy way.
why make deep fry vegetable?
or deep fry potato?
potato has many starch so fat.

 

[Jaylee42003]

Yeah to the veggies.
Not so yeah to the fruit.
Ever since I got my braces, I got used to not eating things like apples of the core, corn off the cob, bread rolls etc...and even now, braces far far away in a scrap metal factory in Malaysia, I don't eat such things, unless they are cut up. Force of habit...Too lazy, I guess...

 

[^CoSMic DoRiS^^]

No way.
I usually eat a piece of fruit each day as a snack (not every day though) and dinner includes vegetables 90% of the time. But I eat nowhere near the recommended serving of either, tbh.

 

[babikakez]

I never even come close to it, sadly.

 

[Absolutezero]

I'm getting better with fruit. Banana's keep me on the recommended average.

Vegetables are really dependent on dinner. I'll try and have a a bowl of peas, tomato and carrots, and potato with the meal. But it doesn't always work out like that.

 

[settle*precious]

Fuck no. Even being vegetarian its hard to reach that every single day.

 

[imsopostmodern]

fat like an anorexic rake.

like you can talk

 

[dux&src]

Fuck no. Even being vegetarian its hard to reach that every single day.

i was never really a fan of meat until late last year when i realised i need protein in my diet.

Today, i had no fruit but i did have some vegies..probably only 1 serving though!!!

grr it's so hard to reach the recommended servings each day.