You say you do a max test after every sheiko cycle...
wtf?
Apparently you're meant to cycle them up in volume and then do a peaking cycle eg #37, #40, #30, #32. Fuck waiting 4 months to put weight on the bar!
That heavy_beats dude on bb.com's fair cool, but he only puts 10kg on his lifts x3 a year, no wonder he's only got a 110kg squat...
bonus question: I'm getting a power rack custom made, one of the options is band peg attachments for band work but it would set me back $200...Yay or nay?
wtf?
Apparently you're meant to cycle them up in volume and then do a peaking cycle eg #37, #40, #30, #32. Fuck waiting 4 months to put weight on the bar!
That heavy_beats dude on bb.com's fair cool, but he only puts 10kg on his lifts x3 a year, no wonder he's only got a 110kg squat...
bonus question: I'm getting a power rack custom made, one of the options is band peg attachments for band work but it would set me back $200...Yay or nay?
