freaking_out
Saddam's new life
man, i think all he does is drink those "up and go" drinks all day.
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BOS meetup @ O-week thread! (1 Viewer)
- Thread starter freaking_out
- Start date
http://www.bitchmakemeasandwich.com/
* disclaimer: not directed at anyone in here, just wanted to share a strange and somewhat humourous link while i rememberd it as you are talking about food.
lol
* disclaimer: not directed at anyone in here, just wanted to share a strange and somewhat humourous link while i rememberd it as you are talking about food.
lol
Well, in actual terms of specific foods, it can vary greatly, but I generally have a macronutrient rule.
Nutrition for me is even more complicated by the fact that I'm trying to gain muscle while maintaining a steady fat percentage.. very hard thing to do.
I eat regularly, around 5-6 small meals a day.
Each meal consists of (hopefully) a nice amount of complex carbohydrates and protein, with perhaps some poly or mono unsaturated fats.
The only time where I eat simple carbohydrate foods (such as lollies) on purpose is right before or after a workout as to induce an insulin spike, as insulin slows down catabolism and the negative effects of the hormone cortisol after weight lifting sessions.
Sad to admit, but I'm not really a vege person. So I tend to get my daily vitamins and minerals from supplements.\
I also drink lots of water because I take a ATP enhancement supplement (creatine monohydrate).
In general, portion control is important, I try to avoid simple carbohydrates and trans/saturated fats.
Big breakfast.
Small dinner.
freaking_out
Saddam's new life
hehe, exact opps. wif me.
yeah, i guess i'll just have to get those up and go thingies...or shuld i get those sustagen thingies? :S
just in case your thinking of eating salad instead of burgers.......DONT lol
http://story.news.yahoo.com/news?tmpl=story&cid=571&e=1&u=/nm/health_mcdonalds_salad_dc
http://story.news.yahoo.com/news?tmpl=story&cid=571&e=1&u=/nm/health_mcdonalds_salad_dc
freaking_out
Saddam's new life
haha, man, i was always skeptical when they came up wif that new "healthy" menu.
freaking_out
Saddam's new life
well its just funny coz some guy set up a whole domain, to just say that.
freaking_out
Saddam's new life
man, i just had a bowl of cereal for breakfast for the first time in ages...and i felt sick in the train...it just didn't feel right having food in that time of the morning.
tooheyz
- kmart supervisor -
u an me are like the complete converse!Originally posted by freaking_out
man, i just had a bowl of cereal for breakfast for the first time in ages...and i felt sick in the train...it just didn't feel right having food in that time of the morning.
i feel soOo sick if i dont eat anything in the morning
LOL
freaking_out
Saddam's new life
yeah...man, i was seriously close to spewing, it just didn't feel right. hmm... :SOriginally posted by tooheyz
u an me are like the complete converse!
i feel soOo sick if i dont eat anything in the morning
LOL
tooheyz
- kmart supervisor -
Originally posted by Winston
i remember when i ate a candycane, and i drank milk, holy fuck
yet you can eat a cinnamon donut, with sushi in the middle, with wasabi topping and dipped in soya sauce?!
and peanut butter on the bottom, and on top u spread a thin layer of butter, and then fill the top with vegemiteOriginally posted by tooheyz
yet you can eat a cinnamon donut, with sushi in the middle, with wasabi topping and dipped in soya sauce?!