bangladesh
Well-Known Member
- Joined
- Nov 11, 2012
- Messages
- 1,027
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- HSC
- 2013
Doesn't affect your performance too much. Even if you don't sleep, the effects won't hit you till 14+ hours after.How much sleep would ensure optimal performance for tomorrow?
having said that, try and get between 6-8h of sleep.
Goodluck!