For the second one its clear from the graph that the spacecraft would want to send signals that can have the best possibility of travelling through the atmosphere and down to the ground where the signals can be picked up by a large satellite dish. What you need to do is convert the MHz to Wavelength. Again use the formula c = fl where l is wavelength. Rearranging, you get:
Wavelength = c / f = (3 x 108) / (2295 x 106) because the frequency is in MegaHertz (need to convert to Hertz).
therefore wavelength = 1.31 x 10-1 m
When looking at the graph, we can see that the transmission of this frequency (i.e. wavelength) is very high (about 95%), so it would be suitable for use as there is a great possibility that the signals will reach earth.
Im pretty sure the first one is not part of the sylabus