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You're probably an idiot anyway, so who cares.

The gym looked good for cardio but the weights section (the only bit I'd use) looked a bit iffy...

Cheers. I'm playing Gordon colts at the moment. Got selected to play against Randwich 1sts Colts in a trial match this weekend but I think I'm a bit out of my depth...

10.1 the other week at rugby training, bit of a worry seeing as I am meant to be able to play two 40 minute halves...

Is anyone playing rugby union for any of the Sydney colts or grade teams?

So did I. Then I squatted 150 for 3 sets of 5, benched 90 for two sets of 5 and a set of 9, and did a whole bunch of assistance work.

Well okay, obviously just don't break anything you'll have to pay for then you fucking idiot.

Try and get banned. Throw weight plates around, break machines, yell loudly, just be a general nuisance until you get banned. Easy.

Ha, yesterday I went to the gym and squatted and benched. I don't think my hamstrings will ever function correctly again, I got the most ridiculous muscle soreness. At least I know my hamstrings are working as prime movers I guess...

...

Yes, interval training sheds bodyfat. Better than LSD (Long Slow Distance) training. Fuck, this is the kind of thing you could have learned REALLY easily for yourself with 10 minutes of google work.

Intervals are the way to go.

Your bench is pretty damn strong compared to your squat and DL. Post squat form vids. I bet there is something we can fix.

You are overthinking things. Just ingest a teaspoon of it every day, I don't care when. I don't get it to dissolve, it's more like suspending it in the last bit of drink by swishing my glass around then drinking that :)

Recent studies say you don't even need to load. Some say post-workout because your body goes into an anabolic state post-workout, which means that it will take up nutrients more readily. Your body does the same thing with your first meal in the morning, because it's been catabolic overnight as...

Take a teaspoon every morning when you wake up in some form of carb drink ie fruit juice, milk, cordial, whatever

Haha, don't worry about it, I'm sure they mean no harm. By the way, "equipped" squat makes it sound like I've got straps up on a non-widestance suit that fits properly ;)

I said 3k time...

His life isn't quite dedicated to it but he's passionate about it. He's 20 now I think, so it's just junior worlds, but he has been to worlds every year since he was about 17, he set a deadlift record in the 56kg class (200kg or so) when he was 17 in France.

"Marathon Pace" for most marathon runners is faster than my 3000m pace :)