yesterday i went for a 5km run in the morning .
in the arvo i did:
workout - 4 sets of 10kg - hammer curls on 15 reps.
1 set of 4 shoulder exercises 8kg - front raises, side raises, db rows, military presses
also did 10 push ups while watching tv cause i was bored.
walking won't do much for your weight. whereas running does cause it makes you tired.
calories intake - burned calories through exercise = calorie deficet? or calorie surplus?
calorie deficet will lead to you losing weight.
wow, this is a corrupt thread.
asian guys get it easy, since, hot asian girls are forced to marry their own kind (strict asian parents)
and you can't measure beauty in one's eyes. it really isn't racially correct for a non-asian girl or non-asian guy to say that asian guys are ugly...
sorry, i may have worded it wrong before, but i was meaning to say that, i will start as part-time work and move up into management. :)
sorry if what i said was misleading.
nah, i applied for the woolies that's down the street from my house.
so easy acess to work etc.
haven't received any response, so i'm going to call them up and swear at them?
is that a godo idea?
i'm guessing that you should wear business clothes.
so buttoned up shirt, tie (op), black pants and black shoes.
as for your other questions, i cannot answer since i haven't worked there before.
@ Above guy:
I gave them 20 bucks they gave me 16 bucks change.. when it was only meant to be 6 bucks...
Yes, I did take it but I didn't notice it at the time cause I was in a rush.