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thanks iron!

\ i can bench my body weight. my brother benches like 120. but he's a fat cunt.

yeah man, i really fucked my wrists a few years ago after consistently doing pushups, but now they're all good. now i just do pull ups and weights. i don't bother with pushups.

yeah, pushups can really fuck your wrists. use your knuckles.

are you fucking stupid? we're not talking about benching 100kg. we're talking about benching a max of 50kg. well, at least i am. and yeah, i have tried it. i've tried it lots of times, and i haven't had any problems.

ahahahaha

3 sets of 10? what do u mean?

you don't rest it on your chest, more on your stomach. your stomach can take a lot. and where the fuck do your hips come into it?

because the belt will act as a stop. you don't want the bar to roll onto your dick now do you? and hagaren, don't ever wear one of those workout belts. they're really bad for you, unless you're doing olympic style lifting. if you use it continuously, your back gets used to it and you'll pretty...

but stay safe man. wear a belt (a normal one) and if you find yourself unable to bring the bar back up, roll it does to your belt, and sit up. from there you can just grab the bar and throw it off.

dude, you don't even need a spotter. don't ever do anything you don't think you're capable of. and if you find yourself like you can't bring the bar back up you rest it on your chest, and roll it off. you just roll the bar to your waist, and you sit up.

i don't know man, i'm gonna stick with a barbell. trust me omar, your form when working out with a barbell would be much better than your form using two dumbells.

nah man, stick to it. your body needs time to recover. a day is ideal.

yeh, but if you work out with dumbells, and you don't bring them up and lower them in the exact same way for both arms, it can have the exact same effect as using a barbell.

on second thoughts, you probably are right. however, using a barbell ensures a much smoother motion, whereas for a beginner, dumbells can be all over the shop.

nah, you're not right. i'd explain, but i'm too sleepy. i'll explain later.

explain plz

nah. barbell is best.

i actually do have a vid somewhere. i'll find it later.

i bench 81