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Sample diets don't mean much as everyone has a specific calorie intake. It explains what to aim for in terms of macronutrients, correct water intake, correct protein and calorie intake and supplimenting (basically just creatine, multivitimins and EFA's).

DMX - Party Up (In Here)

You have to remember that your back, ass and thighs contain 2/3rds of your body's musculature. If you want to get big, why would you focus on a small muscle like a bicep which is the size of a baseball? The books arn't just a program as such, but give instructions on how to perform the...

Most of the above has been covered by breezerD. You have to remember that you're doing a lot more frequency with the above program than a bodybuilding split. A split has you squatting x1 a week, this has you squatting x3. Thinking logically, what would create better leg development? At...

They're all splits and look like shit. If you're really serious about mass, do this: Monday 3x5 Squats 3x5 Bench/Overhead Press (alternate) 3x15 Pull ups Wednesday 3x5 Squats 3x5 Bench/Overhead Press (alternate) 1x5 Deadlifts Friday 3x5 Squats 3x5 Bench/Overhead Press (alternate) 3x15 Chin...

not really. I'm teetering on 90kg. Its pretty obvious i lift weights now - the guys at work call me arnie, but they're chinese so there's a noticeable size difference anyway. My goal is to get to get over 100kg and stay relatively lean so that I fill out my shirts and and can find work as a...

Makes guys look like 'men' rather than concave chested emos.

Trust me, there are a lot of pretty thin girls out there. Again, itt: fat girls take offence.

It's funny how someone posts something really intelligent like this and it gets ignored.

Tim, In discussion with breezer I've had second thoughts on the rows vs power cleans thing. Power cleans arn't really a mass builder. Their purpose is that they develop explosive power which helps with the other slow lifts, in particular the deadlift, which in turn create hypertrophy. Because...

No prob man - I found I had to go back and do the same, it was frustrating but ultimately it helps lift larger weights more safely. also I noticed you've got a push/pull thing going - I'd strongly recommend trying a full body - the frequency of doing a squat, press and pull x3 a week will...

bhahahaha!

Arnold was possibly the dirtiest bulker ever. Sorry, I'm just not convinced that eatting 6+ meals a day has any advantage, nor that a macro ratio has any importance once protein requirements are covered.

lol, I said I was giving up a bodybuilding diet. Once you lift long enough you realise that a calorie is a calorie for the most part, and that you're not going to make 5000-7000 calories a day eating clean. Its just plain expensive and impractical with a uni lifestyle. Btw breezer, I missed...

This. words cannot actually express how much you should follow this advice, but you wont anyway.

My ex was my best friend through high school, she'd end up cheating on me. You can read about it here: http://community.boredofstudies.org/293/love-relationships/208446/gf-cheated-me-still-not-over.html I'm a lone-wolf kinda guy so losing my best friend and girlfriend in one hit was not easy...

I find if you get down there right on 8.30 there's still a stack of parks. 8.45? you're screwed...

vague parameters. where do you live, what do you study?

I'm growing vertically and horizontally (yay puberty)

Iron levels arnt the only things I have to watch out for melsc, my first moot is this wednesday... Only 2 gym sessions this week. I wish I was better at time management :(