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  1. 3

    Took first ever scoop of JACK3D

    if he ate before he took it theres no difference. =.=" it wont hit until he's digested everything anyway.
  2. 3

    Took first ever scoop of JACK3D

    *facepalm* yes. =/
  3. 3

    Which ethnicities/ethnicity is a NO for you?

    Indians, Cambodians, you know those kind of general south Eastern Asia (excluding Vietnam and China) Middle Eastern and African. And no South American.
  4. 3

    What's your favourite sport?

    StarCraft. jkz. Body Building.
  5. 3

    Favourite YouTube video

    http://www.youtube.com/watch?v=hDlif8Km4S4&feature=related
  6. 3

    Most drunk you've ever been [where and when]

    in front of my parents... and grandparents... I just kept laughing for no reason.
  7. 3

    The Many Benefits of Fasting

    Makes you become a catabolic monster. Fucks with your metabolism, and making you store more fat. Really really dumb idea, no benefits apart from suicide, etc.etc.
  8. 3

    How much liquid do you drink a day ?

    a gallon a day when i was on creatine... uhmm... so about 3.8L water a day when i was on creatine? now its about 3L
  9. 3

    Creatine?

    http://professionalwhey.com.au/catalog/product_info.php?cPath=24&products_id=97
  10. 3

    Your 10?

  11. 3

    hsc is making me fat

    I lost weight, probably coz ive been going to gym more.
  12. 3

    I need to loose weight has anyone any excercise or diet tips?

    high protein low carb, moderate necessary fat. eat 6-8 small meals throughout the day and keep your fibre high, ditch all processed carbs, e.g white rice. white pasta. Grill your meat, dont fry, steam your veggies. You are what you eat.
  13. 3

    Protein Powders

    iso-8 has almost no carbs.
  14. 3

    Creatine?

    Optimum nutrition Micronized creatine, get it off bodybuilding.com either that or try some Gentec 320, or professional whey creapure creatine, always get creapure.
  15. 3

    Life advice?

    Forgive your enemies, but remember their names.
  16. 3

    Dating older girls

    nothing wrong with it... depends how much older though... hard for me though, all the girls in my year are like 18... and i just turned 17. Meh, who cares, good thing im gay.
  17. 3

    ITT things that make you face palm at the gym.

    form whores. scarifice a little form for power to push into progressive overload. My friends dont do that, they take form over everything else, they have hardly ever added any extra weight to their lifts in the 3-4 months ive been there with them.
  18. 3

    Protein Powders

    just stay away from syntha 6 its good, but if your trying to cut down, i wouldnt take it. Try ON its still good, dunno why OP is getting off it. But try Myofusion or isoflex.
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