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I saw you have posts about grip strength. The main way to increase grip strength is to increase forearm strength. Try some forearm exercises like hammer curls , dumbell wrist curls, barbell wrist curls to increase your forearm strength. The greater your forearm strength, the heavier u can lift.

More like the notorious rapist :headbang:. Lol, only kidding. What's the big deal. Everybody has been involved in a gangbang at some stage.

lol.

Hahaha lol. "Will she do?" "Yes"

Thanks for the info. I want to give you rep but i can't lol.

It was one Turkish guy and one Lebo guy. The guys that stabbed them are in and out of jail and juvi on a regular basis. That's what i heard. I don't believe it. I don't know why anyone would want to stab the Turk guy. He's a lover, not a fighter. He's also pretty funny :haha:

Wtf? He got beat up by 8 -14 year olds?? How weak is this guy?

Oh fucken. Now the footy show is gona be shit.

I run at night on purpose. At like 7-8. It's pretty dark. For some reason running at night is easier than day for me. Maybe cause i can't really see what's going on and keep running straight. But i wouldn't recommend it lol. There are alot of creepos out there.

Nah for strength the best exercises are bench press and deadlift.

There are to many people here talking garbage. Simple answer. You work out. Your muscles get bigger. You lose half a % of fat when you gain muscle because muscle burns a small amount of fat. But still as your muscles get bigger and your cardio is at a minimum, your fat will cover your muscles...

Explain this ritual? How does the dog cleanse her?

YouTube - Hindu Girl Marris A Dog In India Can someone explain this? Is she really getting married to the dog or is this some other ceremony? If she is really getting married to the dog then lol im speechless.

I heard from numerous sources that a lot of people are swarming to UWS to do law cause its so freaking easy to get into.

Eat alot of chocolate before you go to sleep. I didnt believe this until i tried it and had the scariest dream ever that night. Lol i was an uninfected in 28 weeks later.

BibleGateway.com - PassageLookup: Exodus 21:10

Nah, majority of the time McDonalds fries are halal.

Muslims are influenced by the halal symbol. Why the hell would a non-muslim want halal meat?

Hahaha burning cause i'm right ;-)

Lol that's fucking rape or abuse or something.. He didn't agree to it in the beginning. That is absolutely disgusting.