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Holy, you can bench as much as you can squat haha and i know that feel about the wrists man

intermittent fasting y/n? 99% of the stuff ive read is positive

and so the pre-summer cut begins lookin forward to being light as a feather

74kg beginning of this year 82kg now lookin to be around 83-84 by end of july then gonna go on a cut

if you're going balls to the wall cardio with a chat diet, then yes cardiovascular health is important though, so maybe some light cardio after your lifts hehe ty men

it's replacing the word mate

last year went off people going to gym to get shredded for this lol

me? im doing 2 subs next sem brah riddle me thiSss

12hr/week engo student no mon and thurs yeeeeaaaaaaaaaahh

if you arent gaining as much as you think you should, then you're not eating right. nutrition reigns king. havent lifted in a while because uni gym membership expired and ive been eating junk lately. losing heaps of lean body mass ugh

lookin forward to sem break. havent touched sc2 for too long.. watchin gsl is probs good enough for now

agreed. 15kg more bench than squat, wow. always thought that people deadlift/squat like 50% more than their bench for reps

hey guys, my friend asked me yesterday that because he failed a subject last year in sem 1 and is doing it again now and iuno, gets a D - do both results get taken into account for calculating his WAM? or is it only the better result that is used and the fail from before is left like a stain...

gonna go get some wpi to supplement workouts pretty sure it accelerates fat loss and general wellbeing y/n?

was back day today. very tiring deadlifts are death

mon: chest/tri = (bb bench + db press) 3x10 ea, dips 3x8 and isolation machines 3 x 10 ea tues: back/bi = dl's 6x10, pullups 4x6, (cable row + row machine) 3x10 ea, isolation machines 3 x 10 ea thurs or fri: legs and core = bsquats 6x10, weighted lunges 3x10, leg press 3x8, isolation machines 3...

Re: studying for the hsc and sleeping more versus working out and training,what shoul working out during times of stress is heaps good cos it'll burn the stress and excess fat away healthy body, healthy mind

as a member of spoc, i implore you to purchase it

got mine from hype 180

2600+ diamond with only 180 wins too :)