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I deadlift fortnightly: I alternate good mornings and deads every week, it seems to work better for me. If I deadlift every week I start to over-train and progress goes backwards. 3 times a week is way too much, even for someone just starting off. You'l burn out.

honestly... I have never tried it but considered it before... I think it may be a tad late for it now.

No, you just pay with your dignity.

Those riced out cars are nothing compared to this: Would be hard to pull off in Sydney.

:cool: failing that, this:

I've been playing for the past 2 years in those lunchtime soccer comps ... they are pretty good. I am entering a team this semester. If you want to make a team, you can get a form form the desk @ the gym.

I am actually russian, be prepared it is a tough language. There are a lot of grammar rules (compared to English).

v6 commo

MQ is pretty bad with informing people about social comps and such. If you want information, you pretty much have to walk up to the gym and ask someone at the counter.

:rofl:

you heard wrong

The gym value is killer. I don't think I've seen a place where u get so much for $40 a month. Weight area is very clean too.

estrogen the "lucky" 10% probably have too much male hormones hence less fat / more muscle tissue. just a guess. actually, a correct guess. here's a quote:

Not a fan of jap cars, but this one looks pretty good. :uhhuh:

If you weigh 80 then your lifts are clearly not in line; and given the comparison between your bench & dead i'd guess your arms are quite long. Benching your bodyweight is a very easy goal for most up to 100kg. You can't plateau with a 60kg bench at 80kg bw. You can plateau with a 1.5x bw and...

I have the same prob. Dead: 160, Squat: 140, Bench: 90. (x1) It is caused by long arms. If your deadlift runs away from your bench, you likely have insect arms AND sloped shoulders (and may not notice this until later). Get someone with experience critique your style and analyze at your...

Aboriginals are an entirely different case - they were here before any of us. I don't even know where to start with the Aboriginal situation, somehow I think the problem is insolvable.

Heh. I was driving home at 1AM On Sun morning... behind two tools (green P plater in an Accord.... ofcourse) dragging it off the lights at Quakers Hill Parkway.

Heh, Lordosis. No wonder I get comments on being a tool and sticking out my chest. For anyone training, make sure to balance out lower back work with abs.

It's actually quite simple: set harsh rules in the country - adapt or leave. Russia, although a much higher muslim population has less "social" problems with Muslims than a few other (cough. France... UK.. cough ) European countries. There is no white guilt, a strong national identity and there...