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Zyzz. Son of Zeus. Brother of Hercules. Father of Aesthetics

alex1992 and pete000 are obviously the same person.. both have the same join date of june 2008.

cool story bro.

hahaha strong language from someone who didn't take what i said personally.. "who the fuck is hiding behind the keyboard now", "what the FUCK, is a "typical internet hero" that youre calling me, srsly, explain" yeah sorry i dont know how to quote. i dun goof'd yeah i read the misc threads...

oh ye and 69kg at 170 cm. edit: ive been squatting and dl for 7 weeks.. anyways, look, im not trying to pick a fight over the net, so ill stop here and be more than happy to cop whatever you say towards me. i have better ways of raising my self-esteem, but yeah, whatever works for you i guess

haha alright i admit i may have been wrong for suggesting PHAT, but i called you an internet hero for rashly asking "DO YOU EVEN LIFT?". Man, do you think you're mad or something because you go to the gym, so you're automatically superior to me when you thought i didnt? anyways my stats...

also, your stats are piss poor for someone with 'experience'. just saying

mate, you know nothing about me yet you tell me to get my shit sorted.. typical internet hero making quick judgements about people and sorry im not massive like you. phaggot

i would recommend layne norton's PHAT over starting strength.

I'm surprised u can only dumbbell press 8kg yet curl 10. anywho, you should also do incline presses and flys to add mass to your upper chest. i'd also recommend working out your legs rather than just running and jogging

you're being sarcastic when you say you're "fairly heavy too" right ? At 175, you should be aiming well into the 70s.

Man up.

mirin the 52 kg she's squatting.. srs

hahaha oh what i'll do to be her spotter

Yeah, i find curls boring aswell, so i always chuck a few sets at the end of my workouts. My bi's get a solid workout from back exercises anyways

Exactly, chicks dont have the testosterone levels to add slabs of muscle on.. so they wont 'bulk', but rather tone when working out. Focussing on compound exercises rather than just isolation ab exercises is more effective also, as you burn fat quicker. Coupled with cardio, case and point...

I've heard ppl tend to lose their gains once they get off pre-workouts though

lift weights (i.e squats and deads which work your core).. adding muscle mass will help burn calories and increase your metabolism, which will get rid of the layer of fat covering your abs. plus, it'll give u an overall toned body.

Anybody know of any good free parking spots around campus that aren't bloody P1 ??