In no specific order:
snacks:
Banana
WPI shake
Greek yoghurt + almonds + blueberries (about 7 lel) + oats
breakfast I guess:
Fried rice (including bacon, egg, veggies) about 500g? + beef soy stir fry about 200g
Dinner:
Egg and bacon quiche, potato bake, chicken breast, pasta salad, potato...