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  1. Cianyx

    wats ur gym routine

    Look up some Rippetoe vids. He may enjoy touching boys' asses, but he is a good coach
  2. Cianyx

    Official SNSD/Girls' Generation fan thread

    Not SNSD, but have you guys seen this vid?
  3. Cianyx

    Superficial Opinions needed.

    Stay away from the dreads unless you wish to look like Conrad from Futurama. Keep it medium length and shave the lip thing
  4. Cianyx

    How to befriend a girl

    Protip: Girls are a lot friendlier than guys. The sooner you realise this, the sooner you'd understand why this thread doesn't warrant 5 fucking pages.
  5. Cianyx

    wats ur gym routine

    Fuck yeah my Roots brother. I train at Canberra Training under Paolo?
  6. Cianyx

    qanda

    Rome: Total War was the best. I filled a town up with pitchfork wielding peasants and massacred them with various, fully upgraded units. There were times when I didn't even suffer a single casualty. Shit was cash
  7. Cianyx

    wats ur gym routine

    It is still extremely dangerous. If the guy slips backwards, the spotter would have to deal with 60kg + the guy's bw. If the guy knocks him down and lands on the spotter, you would be dealing with quite a few ruptured organs. The thing about standing on a swiss ball is that if you slip, you'd...
  8. Cianyx

    wats ur gym routine

    Make sure you get him to show you the correct form in compound lifting and not get pulled into some homosexual routine
  9. Cianyx

    wats ur gym routine

    Myth. Keep the reps in the single digits
  10. Cianyx

    wats ur gym routine

    That is nothing. At any given time at my gym, I am probably the weakest one. Fucking powerlifters absolutely destroy me in lifting I'm in the triple digits for deadlifts now. Quite satisfied with it, considering I;ve only been working at it for a relatively short time
  11. Cianyx

    Mental Health.

    That "self-loathing narcissist" thing sounds more like bipolar to me. However, I'm inclined to believe it's teenage angst. Will go away once you turn 18. If you are concerned about it, talk to the school counselor
  12. Cianyx

    wats ur gym routine

    Batista bomb?
  13. Cianyx

    No pecs no sechs

    semen is the best protein shake, if you can fill up to 200 mls. Pure protein complete with amino acids
  14. Cianyx

    wats ur gym routine

    Ab exercises are great but they are intended to strengthen your core, ensuring that you won't collapse when doing heavy lifts. Doesn't do anything for the 6 pack. Hanging leg raises, dragon flags and planks are superior exercises anyway
  15. Cianyx

    No pecs no sechs

    You already answered your question: Facelifts
  16. Cianyx

    Official SNSD/Girls' Generation fan thread

    Greatest thing to ever grace the human race
  17. Cianyx

    No pecs no sechs

    There's a top-to-bottom hierarchy It goes face>pecs/upper back>abs/lowerback>hips>quads>calves Master the first two and you should be good to go
  18. Cianyx

    No pecs no sechs

    Godtier body is acheiving that v taper
  19. Cianyx

    No pecs no sechs

    After seeing the amount of curlbros in the gym, I can tell you that the idea of having big biceps repulses me.
  20. Cianyx

    mental illnesses - discussion, rants, frustrations, speculation etc

    Depends. I used to self-harm and contemplate suicide a lot 2 years go. Could be just due to teenage angst
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