Breakfast (pre workout)
- 30g Oatmeal with 1 teaspoon of honey
- 250ml full cream milk
- 1 cucumber.
Lunch (post workout)
- 1 teaspoon olive oil
- 1 Multigrain bread roll
- 100g shortcut bacon
- 2 eggs
- 100g greek yogurt
- 1 peach
Dinner
- 200g chicken breast
- 1...