Fitness Thread (1 Viewer)

[Rhinoz8142]

So, I just recently started using weight/machines because I would like to gain muscle, but the problem is that I cannot get my back workouts properly maybe is it because there isn't enough definition and the reason I am concern is because I don't waste time in doing back workout (lat pulldown) and realies nothing has happen

 

[MrInoeverthin]

So, I just recently started using weight/machines because I would like to gain muscle, but the problem is that I cannot get my back workouts properly maybe is it because there isn't enough definition and the reason I am concern is because I don't waste time in doing back workout (lat pulldown) and realies nothing has happen

I'm not sure here, not a fitness expert but lat pulldown is a compound exercise, and doesn't just work on one particular area/muscle.

I'm guessing stick to the basic bench press, cable crossover, dumbbell flyes and probably dead lifts (but I try to stay away from this). I think you should take your time, eat healthy and fit and to be consistent. Where do you want to gain muscle anyway? (focus)

 

[BlueGas]

So, I just recently started using weight/machines because I would like to gain muscle, but the problem is that I cannot get my back workouts properly maybe is it because there isn't enough definition and the reason I am concern is because I don't waste time in doing back workout (lat pulldown) and realies nothing has happen

If you recently just started have a look at ICF 5x5 or maybe Fierce 5 ( a workout routine with less volume). Also try developing a connection between your muscles and your mind, that's what it's all about when building muscle, the mind-muscle connection is really important.

 

[Rhinoz8142]

If you recently just started have a look at ICF 5x5 or maybe Fierce 5 ( a workout routine with less volume). Also try developing a connection between your muscles and your mind, that's what it's all about when building muscle, the mind-muscle connection is really important.

I was thinking on the lines on something like this


http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

 

[BlueGas]

I was thinking on the lines on something like this


http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

Don't go with the one you mentioned, because you should stick with a full body routine until basically your noob gains stop. Also changing your workout routine each week isn't recommended.

 

[MrInoeverthin]

Also try developing a connection between your muscles and your mind, that's what it's all about when building muscle, the mind-muscle connection is really important.

Wow is this really true? I don't connect to anything when I work out. I only feel the connection of my hands to the cold, steel bar.


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[Rhinoz8142]

Wow is this really true? I don't connect to anything when I work out. I only feel the connection of my hands to the cold, steel bar.


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umm.. I have a connection with my legs,chest,bicpes,traps and shoulders

You have sense of connection that you know when the muscle is contracting and extending.... If you know how the muscle gets bigger (by applying stress on the muscle) you would already get the sensation that the muscle is being pressurized..


it hard to explain tbh

 

[MrInoeverthin]

umm.. I have a connection with my legs,chest,bicpes,traps and shoulders

You have sense of connection that you know when the muscle is contracting and extending.... If you know how the muscle gets bigger (by applying stress on the muscle) you would already get the sensation that the muscle is being pressurized..


it hard to explain tbh

Well all I'm trying to say is that I don't bond with my mind. I just get practical, (but I still think lol), feeling that connection with you ENTIRE body especially those muscles you're focusing (unless it's compound) is essential.

Bro, you sound like a body builder haha. Hard effort gets results


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[BlueGas]

umm.. I have a connection with my legs,chest,bicpes,traps and shoulders

You have sense of connection that you know when the muscle is contracting and extending.... If you know how the muscle gets bigger (by applying stress on the muscle) you would already get the sensation that the muscle is being pressurized..


it hard to explain tbh

By the way, when you do back exercises such as lat pulldowns, think of your hands as a hook, place your thumb above the bar rather than below, and pull with your elbows rather than your hand/forearms. If you know what I mean then you should feel the connection and a much better contraction in your muscles.

 

[Rhinoz8142]

By the way, when you do back exercises such as lat pulldowns, think of your hands as a hook, place your thumb above the bar rather than below, and pull with your elbows rather than your hand/forearms. If you know what I mean then you should feel the connection and a much better contraction in your muscles.

Ahh that's a good idea


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[SammyT123]

Attempting to revive thread

Do you guys take a PWO?


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[Rhinoz8142]

Attempting to revive thread

Do you guys take a PWO?


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whats that exactly
?

 

[SammyT123]

Preworkout


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[Rhinoz8142]

Preworkout


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oh lol yea,

I only use C4.. but looking for something stronger :/

 

[SammyT123]

I don't really wanna fuck with my body as much

Did you hear about how jack3d was carcinogenic and gave you heart palpitations?


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[Rhinoz8142]

I don't really wanna fuck with my body as much

Did you hear about how jack3d was carcinogenic and gave you heart palpitations?


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that is why its banned in sydney

 

[SammyT123]

Have you had days where you forgot to bring your PWO? Did you feel lethargic? Don't want to become reliant on PWO .


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[RenegadeMx]

Preworkout


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i just stick with coffee/banana

 

[SammyT123]

i just stick with coffee/banana

Sounds a little healthier than putting chemicals which sound like they are explosives in your body

Thanks for the tip, I'll try this instead .
Also, do you know the caffeine content of your coffee. I can't seem to find it on the Nescafé labels


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[Rhinoz8142]

Have you had days where you forgot to bring your PWO? Did you feel lethargic? Don't want to become reliant on PWO .


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I dont heavily reply on my pre workout.. but it does helps now and then