Fitness Thread (2 Viewers)

[obliviousninja]

My elbows are gg tho. Cannot really do triceps without my elbows clicking. Only can do close grip press

 

[RenegadeMx]

My elbows are gg tho. Cannot really do triceps without my elbows clicking. Only can do close grip press

try overhead extension/skullcrusher

 

[obliviousninja]

try overhead extension/skullcrusher

Yea i have already. Cant really do with a full range of motion

 

[RenegadeMx]

Yea i have already. Cant really do with a full range of motion

try decreasing the weight a bit then

 

[anomalousdecay]

i suggest u avoid fruits if u r trying to lose fat since they contain natural sugars which turn to fat if u do not burn them off.

Nah man I lost a lot of my flab using a sugar and protein based diet.

Any particular ?

High Intensity Interval Training (HIIT).

I got nowhere with Low or Medium Intensity sometimes.

 

[Rhinoz8142]

My elbows are gg tho. Cannot really do triceps without my elbows clicking. Only can do close grip press

Could it be a bone prob ?

 

[Rhinoz8142]

High Intensity Interval Training (HIIT).

I got nowhere with Low or Medium Intensity sometimes.

I do every time I jog like for 5 min sprint then after that I walk, repeat

 

[obliviousninja]

Could it be a bone prob ?

I assume so. I read a bit online. Happens to a fair few people as well

 

[Rhinoz8142]

I assume so. I read a bit online. Happens to a fair few people as well

I have the same issue with my kneecap,

Whenever I walk at a slow pace I can feel it click and after a workout it gets stiff, like it needs oil.

And when I wake up, I feel like it's not in it's place,so I just have to twist my leg a bit which produce a crack sound then it gets better

What I did is that I just massage it with a muscle relief cream and kept it warm, it got better slightly

Try that

 

[SuchSmallHands]

Unless you're watching your cholesterol for some reason there's no need to remove the yolk from your eggs in the morning. They're really nutrient dense and have a high concentration of B group vitamins. Increasing your B vitamin intake might lessen your need for frequent naps and they keep you more mentality alert.

 

[Rhinoz8142]

Unless you're watching your cholesterol for some reason there's no need to remove the yolk from your eggs in the morning. They're really nutrient dense and have a high concentration of B group vitamins. Increasing your B vitamin intake might lessen your need for frequent naps and they keep you more mentality alert.

But if I do eat the yolk, what happens to my calorie count

 

[BLIT2014]

Thanks for the advice astro..

I should of added my timetable at the start,anyway

I wake up very early and drink one glass of warm water mixed with lemon juice and honey on a empty stomach , then go for a walk/Jog for about 20-40min.

Come back and have a nap.wake up again and then eat breakfast which consist of

- Oats ( boiled in low fat milk,crushed almonds,honey )
- 2x hard boiled egg with out the yellow part
- 2 green apples
- cup of green tea

Then start to do some house chorus (to keep me moving and burn some calories)

Around 1-2:30, I cut some lettuce and cucumber and eat that with 2liter of water.

After a hour I start to train which includes various stretching exercise and weights and end it with a slow walk around the neighbour hood.

Have another nap (mainly because my calorie intake is every low).

At night have dinner and go for another jog then shower and sleep

During the day I drink a lot of green tea and water to keep and full



Is this a efficient way , should I increase my protein in take ??

Sorry for the bad grammar, I am on my phone

About low fat milk; often low fat products are made more palatable by adding a lot of sugar which isn't good by a weight loss stand point.

http://thefastdiet.co.uk/ consider doing the 5:2 fast diet™

You also want to gradually decrease your daily calorie consumption, as to fast can stuff up your metabolism and make the proccess of losing weight harder as your body goes into starvation mode i.e tries to not consume as many calories...

 

[SuchSmallHands]

But if I do eat the yolk, what happens to my calorie count

You'll have a higher fat intake, but fat promotes satiety so you'll find yourself feeling less hungry throughout the day. A little extra fat in your diet would actually be a good thing in terms of your ability to function all day, work out longer, and not crack from hunger and end up binging. I lost thirty-five kilos in year 10, so I know my shit here

 

[BLIT2014]

I'd change low fat to full fat milk if I were you...

 

[SuchSmallHands]

I'd change low fat to full fat milk if I were you...

I agree, it keeps you full for longer and has less sugar. Same goes for yogurt if you eat that, low fat yogurt is basically a dessert.

 

[BLIT2014]

Not all fats a created equal http://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm

 

[Rhinoz8142]

You'll have a higher fat intake, but fat promotes satiety so you'll find yourself feeling less hungry throughout the day. A little extra fat in your diet would actually be a good thing in terms of your ability to function all day, work out longer, and not crack from hunger and end up binging. I lost thirty-five kilos in year 10, so I know my shit here

Ahh, I will try that.

 

[BLIT2014]

I agree, it keeps you full for longer and has less sugar. Same goes for yogurt if you eat that, low fat yogurt is basically a dessert.

*hi fives*

 

[Danoraptor]

i suggest u avoid fruits if u r trying to lose fat since they contain natural sugars which turn to fat if u do not burn them off.

I think eating sugar is an inevitability. I eat fruit when I'm carving, haven't had any processed sugars for a long time

 

[brendanmoe]

get up in the morning and go for a light jog for about 3km.

eat nothing but lean meats and vegetables such as - chicken breast, turkey, tuna.
start some weight training - curls, dips, pushups, bench, deadlift, squat...any compound movement is good.
stick to the regime for at least a few months and you will lose over 10kg and gain some muscle mass.

Thanks astroman for sharing the useful workout and diet plan I try to follow it for 2 or 3 month and see what I achieve after doing this.