Everyday fitness (1 Viewer)

[koolkid59]

Hi what is the required level of fitness everyday to perform in order to keep health rather than just sitting down at home doing nothing?

 

[JohnMaximus]

Exercise is a small part of the equation

if you mean acceptable health: walking to school and back'll cover you

if you mean optimum health: 1+ hours a day



diet is important also

 

[rumbleroar]

30 mins of moderate-intense exercise a day
as long as you get sweaty it should be all good

 

[senorceepa]

For health, diet is Number 1 (eg; Abs are made in the kitchen). For getting stronger, looking good, blah blah blah... work out for an hour a day, although this depends on your goals.

 

[SylviaB]

15 min HIIT

1 hour weights

 

[SylviaB]

15 min HIIT

1 hour weights

 

[anomalousdecay]

Go to UNSW and do engineering and pick your timetable so that your classes are across campus from each other.

I guarantee that you will walk everyday about 5km without a doubt that way.

 

[Kittikhun]

Go to UNSW and do engineering and pick your timetable so that your classes are across campus from each other.

I guarantee that you will walk everyday about 5km without a doubt that way.

You forgot to mention uphill, bro.

 

[obliviousninja]

30 mins of moderate-intense exercise a day
as long as you get sweaty it should be all good

Ew

Sent from my GT-I9506 using Tapatalk

 

[anomalousdecay]

You forgot to mention uphill, bro.

Haha how good is it that I can just race through while everyone else lags behind (note I'm fit).

Like I haven't taken the basser steps in maybe 5 weeks, but I used to run up them like nothing (I do worse steps at a train station where the running up is voluntary because there is an escalator).