What have you eaten today? (2 Viewers)

[SoggyBiscuit]

hey sylvester (what is your irl name?)

how good is no carbs, high fat. I'm already getting way less hungry than usual like I can go from 6:15 when I have breakfast to like 11 without needing to eat

sup ketones luv u bby

 

[SylviaB]

hey sylvester (what is your irl name?)

how good is no carbs, high fat. I'm already getting way less hungry than usual like I can go from 6:15 when I have breakfast to like 11 without needing to eat

sup ketones luv u bby

brett (sylvester)

But yeah, I know right. I used to be constantly hungry, but now I can go over 5 hours without getting hungry, and maybe six if I add half an avacado or can of tuna to my meal.

and the relatively high cost of my meals is at least partially offset by the fact that I haven't had to buy lunch while I'm at uni all year

 

[SoggyBiscuit]

6:15am: 4 eggs scrambled with cheese and spinach
green tea with lemon myrtle

just then 95g tin of tuna, slice of nimbin cheese
green tea with lemon myrtle

 

[Rixon]

a bit of cheese

choc-honeycomb protein shake
- i can't get the smell out of my shaker and it is starting to stink pretty bad

garlic/chilli crumbed chicken w/ salad and a dijon mustard/mayo dipping sauce; so good

 

[SoggyBiscuit]

yesterday: 4 eggs scrambled with cheese and spinach
green tea with lemon myrtle
just then 95g tin of tuna, slice of nimbin cheese
green tea with lemon myrtle

another cup of green tea
fish and asparagus and carrot
natural peanut butter
salmon and salad for dinner
cup of skim milk with cinnamon
protein shake
sugar free jelly


Pat have you tried washing it properly with hot water and detergent or...

 

[Rixon]

many times

 

[SoggyBiscuit]

4 eggs scrambled with spinach and cheese
cup of hot, unsweetened almond milk with cinnamon and sweetener
ginger chicken with cheese, asparagus, broccoli and carrot
diet coke

 

[SylviaB]

whats almond milk like

come accross it a lot on paleo websites

 

[SoggyBiscuit]

it's alright.
The one I have is a bit shit by itself but I used to use it to make porridge because water porridge is SHIT but milky porridge is too thick.
Almond milk. perfect.
The sweetened one is delicious by itself and from memory has maybe 63 calories per cup and like 10g carbs.
The one i have is 40 calories per cup, 3 fat, 1.6 protein and ~1 carbs (or thereabouts)

It's called 'almond breeze' or something and it's the unsweetened one (pink label). It's amazingly delicious heated up with cinnamon and sweetener. omg.

 

[SylviaB]

oh man ive had 15 eggs today

got to find another food

but ntohing compares

 

[Alexis Texas]

i love eggs.
the other day i had some delicious soft boiled eggs for breakfast. cot damn so tasty.

 

[halapenyo]

oh man ive had 15 eggs today

got to find another food

but ntohing compares

is that safe?

 

[Rixon]

a few weeks back i had some soft boiled eggs and toast cut into fingers for the first time in years
it was delicious and very nostalgic

mueslie
meatball sub
3 boiled eggs
left over chicken

 

[Alexis Texas]

low carb, high fat and high protein

i.e. phase 1 atkins (pretty much)

when done properly, your bad triglyceride level actually go down and healthy triglyceride levels increase!1!1!!

 

[soloooooo]

Breakfast: Tomato & cheese toasted sandwich
Lunch: nothing
Snacks: water x 1.5L, coffee x 4, arnotts coffee biscuits x 6
Dinner: mushroom pie with puff pastry

 

[Alexis Texas]

sylvester, rate my diet

4 eggs with cheese and spinach
chicken, broccoli, asparagus and carrot (x 2 one for lunch, one for dinner)
apple with natural peanut butter or bits of cheese
sugar free jelly with yogurt
almonds
natural peanut butter
almond milk with cinnamon (will have another just before bed)
about to gym, will have a protein shake afterwards

 

[SylviaB]

pretty excellent

don't love the idea of protein shakes, but as long as it's low sugar its fine

is this just one particular day? because I know you said you normally eat some fish, which is important

 

[Alexis Texas]

well i didn't have my protein shake today because I skipped the gym (hehe it's cold outside ok and everything is sore anyway)
i usually have white fish or tuna or salmon sometimes. usually 3-4 times a week I have fish twice a day.

ok seriously i've already lost some retained water and can see oblique definition coming through.

yeahhhh buddy

 

[SylviaB]

 

[SoggyBiscuit]

4 eggs scrambled with cheese and spinach
95g tin of tuna, 23 almonds
chicken and vegetables with salad and cheese
natural yogurt with sugar free jelly, frozen raspberries and a tsp peanut butter