wats ur gym routine (2 Viewers)

[annagurl]

I want a six pack

 

[annagurl]

I've set myself a challenge. This week, i'm going to work my ass off doing cardio and running up and down the stairs.
I'll upload a before and after shot. Mini six pack in one week? If I can do it, anyone can.
Challenge is on, bitches.

 

[Omie Jay]

lol u probably wont achieve much after only 1 week, make sure you regularly do whatever exercise regime u wanna do

 

[b00m]

yes and no fat foods!

 

[annagurl]

I'm going to give up my unhealthy diet this week.
Only salad+ tuna+ water.
Here's my workout regime for a six-pack:
- Running up and down my staircase 5 times.
- Jogging for 30 minutes
-

Everyday for one week. I just took a picture of my stomach now. Will do a before and after next sunday.

 

[b00m]

Everyday for one week. I just took a picture of my stomach now. Will do a before and after next sunday.

post full body shot now so we can analyse and determine ur perfect proportions plox

 

[Omie Jay]

lol

 

[bitumen]

i only do cardio. 10mins elliptical and 40mins treadmill. plus the occasional 5mins on the rowing machine
i should probably do weights :S

 

[annagurl]

post full body shot now so we can analyse and determine ur perfect proportions plox

No thanks. I'm only aiming for a six pack atm. No need to know my proportions.

 

[bitumen]

I'm going to give up my unhealthy diet this week.
Only salad+ tuna+ water.
Here's my workout regime for a six-pack:
- Running up and down my staircase 5 times.
- Jogging for 30 minutes
-

Everyday for one week. I just took a picture of my stomach now. Will do a before and after next sunday.

salad+tuna+water is not a healthy diet

 

[annagurl]

salad+tuna+water is not a healthy diet

Really? :/
Seems healthy in comparison to my usual diet

 

[Omie Jay]

add fruit and nuts.

and check this out: http://www.simplyshredded.com/the-12-power-foods-never-go-hungry.html

 

[annagurl]

This is only a one week thing, not permanent. So my diet is allowed to be crappy for a week. I might eat almonds between salads if i'm hungry though.

 

[SDES]

Just get lipo, it's quick and will save you the effort of figuring out a decent diet and workout routine.

 

[annagurl]

Just get lipo, it's quick and will save you the effort of figuring out a decent diet and workout routine.

I'm not fat. I just want a 6 pack

 

[b00m]

w8 so y arent u doing sit ups

 

[annagurl]

w8 so y arent u doing sit ups

I find it hard to do sit ups. I'll try doing 3 a day though

 

[b00m]

I find it hard to do sit ups. I'll try doing 3 a day though

lol but thats the whole point. If your finding something too easy your not pushing yourself hard enough.
"No pain no gain" Do sit ups and push ups and push yourself

 

[SDES]

good troll

 

[annagurl]

I give up on le diet and exercise.
I ate 3 chocolate eggs
I fail.