Low Fat/Carbs foods and snacks (3 Viewers)

[Guesss]

Okay, so can you guys help me compile a list of 'healthy' foods and snacks...

am going to go shopping tommorrow night and reform what i eat.

Thnx

 

[aussienerd]

I saw on the news that seaweed helps absorb fat...

 

[zombie omie jay]

wholegrain bread and tuna and salad
breakfast lunch and tea

 

[Yo1anda]

healthy or low fat/low carb?

in any case-

CHEESES:
philadelphia lite
ricotta lite
cottage cheese

CHOCOLATE BARS-
Atkins chocolate bars. high in fat/protein but really low in carbs- like 2 grams.. can give you diarrhoea if you eat too much plus the taste takes getting used to

BREAD ETC-
No breads are lowcarb, except Empower Wraps (you can only buy them at stores like GNC). Otherwise stick to wholegrain.

JELLY-
theres a heap of lite/diet jelly brands with artificial sweeteners. NOT healthy, but hardly any calories.

FRUIT-
Apples/oranges/pears are better than tropical

 

[Yo1anda]

wholegrain bread and tuna and salad
breakfast lunch and tea

Tuna is really good

so is lean chicken breast

and EGGS

eggs= relatively low calorie (if boiled), high protein, no carbs

 

[Yo1anda]

condimentswise-

low fat means high carb usually

low carb:
mayonnaise
ranch sauce
etc
but really high in fat

high carb:
ketchup

 

[Guesss]

I saw on the news that seaweed helps absorb fat...

ohh yeh i'll just pick some up from coles

 

[Guesss]

Tuna is really good

so is lean chicken breast

and EGGS

eggs= relatively low calorie (if boiled), high protein, no carbs

Yeh it is... at some this arvo with lettuce

 

[scarybunny]

Various vegetable sticks with tzatziki? If you make your own tzatziki it'll probably be better still.

 

[Yo1anda]

ohh yeh i'll just pick some up from coles

err
take "facts" like that with a grain of salt

just warning you

 

[Guesss]

Is it true that drinlng hot water *with perhaps a lil honey or herbs* helps to break up the fat contents in meals etc?

 

[Yo1anda]

Is it true that drinlng hot water *with perhaps a lil honey or herbs* helps to break up the fat contents in meals etc?

lol no?

honey is just sugar

drinking hot water will actually upset your stomach

 

[zombie omie jay]

i am super good at stuff
why do you want low carb etc what are you trying to do, be skinny?

 

[Guesss]

err
take "facts" like that with a grain of salt

just warning you

lol. Thanks. haha i dont think i made my sarcasm detectable enough

 

[Guesss]

i am super good at stuff
why do you want low carb etc what are you trying to do, be skinny?

Hmm... want to lose some weight *i recently gained*/trim up.

Plz help zomj

 

[zombie omie jay]

Is it true that drinlng hot water *with perhaps a lil honey or herbs* helps to break up the fat contents in meals etc?

no

that is just dumb

lemon detox etc diets are the dumbest

no




this is your new diets
lean meats ie tuna chicken, breast, roo steak, lean beef
wholemeal breads
salads and vegies, larger portions of this, lower portions of meat
fruits for snacks
yogurts

etc

 

[aussienerd]

Is it true that drinlng hot water *with perhaps a lil honey or herbs* helps to break up the fat contents in meals etc?

Apparently cold water with lemon in it speeds up your metabolism... And spicy foods

 

[zombie omie jay]

i hhave never said plz

also i have come to the conclusion that you are a fat muslim anyway

 

[Guesss]

hmm thanks zomj... any other tips??

acai berrys ive heard are a good boost for your metabolism?

 

[zombie omie jay]

Apparently cold water with lemon in it speeds up your metabolism... And spicy foods

no