Anger coping strategies
Anger is a normal human emotion, and can range from mild irritation to an intense rage or fury.
Triggers and Early Warning Signs
One of the first steps in managing your anger is to identify what types of situations usually trigger your anger. Make a list of the things which usually set you off, for example:
being cut off in traffic
running late for an appointment
other people running late
your son/daughter leaving their schoolbag in the hall
your partner not putting away the dishes
a colleague falling behind on a project
slow walkers
perfectionists
melodramatics
I detect anger